Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krumbiegel Kristin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krumbiegel Kristin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krumbiegel Kristin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krumbiegel Kristin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 56:30 to 52:19 | 55.4% |
| Wall Balls | 01:39 | 07:56 to 06:17 | 21.9% |
| Burpees Broad Jump | 00:58 | 08:40 to 07:42 | 12.8% |
| Sandbag Lunges | 00:43 | 06:32 to 05:49 | 9.5% |
| Ski Erg | 00:02 | 05:27 to 05:25 | 0.4% |
| Sled Push | 00:00 | 01:14 to 01:14 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Krumbiegel Kristin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:45 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:30 | 05:25 +00:02 | 05:45 -00:15 |
| Running 2 | 06:05 | 10:57 | 06:16 -00:11 | 11:10 -00:13 |
| Sled Push | 01:14 | 17:02 | 03:10 -01:56 | 17:26 -00:24 |
| Running 3 | 07:32 | 18:16 | 06:39 +00:53 | 20:36 -02:20 |
| Sled Pull | 04:37 | 25:48 | 06:58 -02:21 | 27:15 -01:27 |
| Running 4 | 07:28 | 30:25 | 06:40 +00:48 | 34:13 -03:48 |
| Burpees Broad Jump | 08:40 | 37:53 | 08:00 +00:40 | 40:53 -03:00 |
| Running 5 | 07:40 | 46:33 | 06:54 +00:46 | 48:53 -02:20 |
| Rowing | 05:41 | 54:13 | 05:47 -00:06 | 55:47 -01:34 |
| Running 6 | 06:54 | 59:54 | 06:47 +00:07 | 01:01:34 -01:40 |
| Farmers Carry | 02:07 | 01:06:48 | 02:35 -00:28 | 01:08:21 -01:33 |
| Running 7 | 07:02 | 01:08:55 | 06:45 +00:17 | 01:10:56 -02:01 |
| Sandbag Lunges | 06:32 | 01:15:57 | 05:57 +00:35 | 01:17:41 -01:44 |
| Running 8 | 08:23 | 01:22:29 | 07:32 +00:51 | 01:23:38 -01:09 |
| Wall Balls | 07:56 | 01:30:52 | 06:28 +01:28 | 01:31:10 -00:18 |
| Roxzone | 07:45 | 01:46:24 | 08:46 -01:01 | 01:46:24 |
Her overall time of 01:46:24 was solid, but there are areas where she can make improvements. Her total running time of 00:56:30 was 04:44 slower than the average for her finish time, indicating that she could benefit from improving her running fitness and transition times. It's important for her to focus on overall fitness to improve her performance in the roxzone and minimize her time spent resting or transitioning between exercises.
Additionally, she should prioritize efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
Lastly, Kristin should consider incorporating specific training sessions that mimic the race conditions, such as completing a sequence of exercises with minimal rest in between. This will help her build mental and physical resilience, as well as improve her ability to maintain a strong pace throughout the race.
Overall, by focusing on improving her running performance, building strength in specific areas, and implementing effective race strategies, Kristin Krumbiegel can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Charpentier Veronique | 2023 Hamburg | 01:45:54 | |
| Felstead Ruth | 2024 Marseille | 01:46:36 | |
| Largeteau Emmanuelle | 2022 Manchester | 01:46:45 | |
| Kosmalla Katharina | 2024 Hamburg | 01:46:22 | |
| Ross Helen | 2024 Manchester | 01:46:28 | |
| Kerby Susie | 2023 Melbourne | 01:46:28 | |
| Mellett Linzi | 2023 Dublin | 01:46:15 | |
| Burnett Kathleen | 2019 New York | 01:46:01 | |
| Copeland Nina | 2024 Manchester | 01:46:13 | |
| Currie Procter Sharni | 2024 Melbourne | 01:45:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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