Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knupp Carter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knupp Carter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knupp Carter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knupp Carter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:36 | 11:43 to 09:07 | 88.1% |
| Sandbag Lunges | 00:12 | 08:38 to 08:26 | 6.8% |
| Ski Erg | 00:09 | 05:16 to 05:07 | 5.1% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Pull | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 03:07 to 03:07 | 0.0% |
| Wall Balls | 00:00 | 09:13 to 09:13 | 0.0% |
| Run Total | 00:00 | 27:54 to 27:54 | 0.0% |
| Knupp Carter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:43 | 00:00 | 06:22 +02:21 | 00:00 +00:00 |
| Ski Erg | 05:16 | 08:43 | 05:15 +00:01 | 06:22 +02:21 |
| Running 2 | 08:48 | 13:59 | 07:11 +01:37 | 11:37 +02:22 |
| Sled Push | 03:48 | 22:47 | 05:04 -01:16 | 18:48 +03:59 |
| Running 3 | 10:24 | 26:35 | 08:21 +02:03 | 23:52 +02:43 |
| Sled Pull | 06:52 | 36:59 | 08:35 -01:43 | 32:13 +04:46 |
| Running 4 | 10:14 | 43:51 | 08:22 +01:52 | 40:48 +03:03 |
| Burpees Broad Jump | 11:43 | 54:05 | 09:57 +01:46 | 49:10 +04:55 |
| Running 5 | 10:06 | 01:05:48 | 08:50 +01:16 | 59:07 +06:41 |
| Rowing | 05:23 | 01:15:54 | 05:51 -00:28 | 01:07:57 +07:57 |
| Running 6 | 09:42 | 01:21:17 | 08:23 +01:19 | 01:13:48 +07:29 |
| Farmers Carry | 03:07 | 01:30:59 | 03:25 -00:18 | 01:22:11 +08:48 |
| Running 7 | 09:41 | 01:34:06 | 08:26 +01:15 | 01:25:36 +08:30 |
| Sandbag Lunges | 08:38 | 01:43:47 | 09:50 -01:12 | 01:34:02 +09:45 |
| Running 8 | 12:06 | 01:52:25 | 11:41 +00:25 | 01:43:52 +08:33 |
| Wall Balls | 09:13 | 02:04:31 | 13:13 -04:00 | 01:55:33 +08:58 |
| Roxzone | 01:52 | 02:22:04 | 13:18 -11:26 | 02:22:04 |
Carter's best running lap was 00:08:43, indicating his ability to maintain a strong pace during a portion of the race. However, his splits analysis reveals that there are several areas where he could improve.
In conclusion, Carter Knupp had a strong performance in the Hyrox race in Chicago. While he performed well in several segments, there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as interval training, plyometrics, and strength training, he can enhance his overall performance and excel in the areas where he lost time. Additionally, implementing effective race strategies, such as maintaining a consistent pace and minimizing transition time, can further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yap Qi Long | 2024 Singapore National Stadium | 02:22:29 | |
| Weatherhead Seamus | 2023 Dublin | 02:21:58 | |
| Shirodkar Santosh | 2024 Malaga | 02:22:02 | |
| Hellauer Matthew | 2023 New York | 02:22:17 | |
| Navas Alex | 2024 Ciudad de Mexico | 02:22:20 | |
| Shaw Dave | 2024 Manchester | 02:22:09 | |
| Angelides Philip | 2024 Dallas | 02:21:51 | |
| Palatnyk Viktor | 2022 Dallas | 02:21:54 | |
| Jensen Fredrik | 2024 Stockholm | 02:22:13 | |
| Sevenants Johan | 2024 Paris | 02:21:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 02:00:19 | |
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