Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 345 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jonathan Lee Zhi Wei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jonathan Lee Zhi Wei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jonathan Lee Zhi Wei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jonathan Lee Zhi Wei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 58:28 to 55:33 | 53.5% |
| Sandbag Lunges | 01:23 | 08:59 to 07:36 | 25.4% |
| Wall Balls | 01:00 | 11:04 to 10:04 | 18.3% |
| Burpees Broad Jump | 00:08 | 08:23 to 08:15 | 2.4% |
| Sled Pull | 00:01 | 07:11 to 07:10 | 0.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Jonathan Lee Zhi Wei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:50 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:37 | 04:56 -00:38 | 05:50 -00:13 |
| Running 2 | 06:28 | 09:55 | 06:27 +00:01 | 10:46 -00:51 |
| Sled Push | 03:52 | 16:23 | 04:06 -00:14 | 17:13 -00:50 |
| Running 3 | 06:55 | 20:15 | 07:19 -00:24 | 21:19 -01:04 |
| Sled Pull | 07:11 | 27:10 | 07:13 -00:02 | 28:38 -01:28 |
| Running 4 | 07:02 | 34:21 | 07:24 -00:22 | 35:51 -01:30 |
| Burpees Broad Jump | 08:23 | 41:23 | 08:29 -00:06 | 43:15 -01:52 |
| Running 5 | 07:47 | 49:46 | 07:52 -00:05 | 51:44 -01:58 |
| Rowing | 05:25 | 57:33 | 05:32 -00:07 | 59:36 -02:03 |
| Running 6 | 07:18 | 01:02:58 | 07:26 -00:08 | 01:05:08 -02:10 |
| Farmers Carry | 02:53 | 01:10:16 | 02:57 -00:04 | 01:12:34 -02:18 |
| Running 7 | 07:20 | 01:13:09 | 07:31 -00:11 | 01:15:31 -02:22 |
| Sandbag Lunges | 08:59 | 01:20:29 | 07:52 +01:07 | 01:23:02 -02:33 |
| Running 8 | 10:04 | 01:29:28 | 09:47 +00:17 | 01:30:54 -01:26 |
| Wall Balls | 11:04 | 01:39:32 | 10:07 +00:57 | 01:40:41 -01:09 |
| Roxzone | 11:32 | 02:02:02 | 11:14 +00:18 | 02:02:02 |
In terms of pacing, Lee's total running time of 00:58:28 was 02:07 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, Lee should focus on improving his overall fitness and reducing his transition time.
Segment Analysis and Areas for Improvement:
1. Sandbag Lunges: Lee's time of 00:08:59 was 01:11 slower than the average. To improve in this segment, he should focus on strengthening his leg muscles and improving his endurance. Exercises such as squats, lunges, and step-ups can help build strength in the legs. He should also work on his form and technique for lunges, ensuring that he maintains proper posture and engages the correct muscles.
2. Wall Balls: Lee's time of 00:11:04 was 01:02 slower than the average. To improve in this segment, he should focus on improving his upper body strength and explosiveness. Exercises such as medicine ball throws, overhead presses, and push-ups can help build strength in the shoulders, arms, and core. He should also work on his accuracy and speed in throwing the ball to the target.
3. Burpees Broad Jump: Lee's time of 00:08:23 was 00:18 slower than the average. To improve in this segment, he should focus on improving his cardiovascular endurance and explosiveness. High-intensity interval training (HIIT) workouts, plyometric exercises, and burpee variations can help improve his performance in this segment. He should also work on his technique for the broad jump, ensuring that he generates power from his legs and maintains proper form throughout.
4. Run Total: Lee's total running time of 00:58:28 was 02:07 slower than the average. To improve his running performance, he should focus on building his aerobic endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. He should also work on his running form and technique, ensuring that he maintains a good stride length and cadence.
Overall, Lee Zhi Wei Jonathan has shown strong potential in the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques to address his weaknesses, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sagrado Sánchez Jorge | 2022 Valencia | 02:01:50 | |
| Clemens Chaz | 2024 Anaheim | 02:01:49 | |
| Riley David | 2024 Birmingham | 02:01:59 | |
| Galet Yann | 2024 Paris | 02:01:45 | |
| Kumar Grandhi Sai | 2024 London | 02:02:16 | |
| Cuenca Fabian | 2023 Bilbao | 02:01:56 | |
| Malito Francesco | 2024 Rimini | 02:02:27 | |
| Nelson Danny | 2022 London | 02:01:54 | |
| Chew Jordan | 2024 Fort Lauderdale | 02:01:35 | |
| Miquel Garrido Carlos | 2023 Malaga | 02:01:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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