Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Derek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Derek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Derek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:57 | 03:16 to 02:19 | 39.3% |
| Sled Pull | 00:33 | 05:52 to 05:19 | 22.8% |
| Run Total | 00:29 | 45:56 to 45:27 | 20.0% |
| Rowing | 00:15 | 05:12 to 04:57 | 10.3% |
| Wall Balls | 00:10 | 07:15 to 07:05 | 6.9% |
| Sled Push | 00:01 | 03:08 to 03:07 | 0.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Ho Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:54 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:18 | 04:34 -00:08 | 04:54 +00:24 |
| Running 2 | 05:08 | 09:44 | 05:21 -00:13 | 09:28 +00:16 |
| Sled Push | 03:08 | 14:52 | 03:12 -00:04 | 14:49 +00:03 |
| Running 3 | 06:05 | 18:00 | 05:52 +00:13 | 18:01 -00:01 |
| Sled Pull | 05:52 | 24:05 | 05:30 +00:22 | 23:53 +00:12 |
| Running 4 | 05:47 | 29:57 | 05:51 -00:04 | 29:23 +00:34 |
| Burpees Broad Jump | 05:23 | 35:44 | 06:07 -00:44 | 35:14 +00:30 |
| Running 5 | 05:52 | 41:07 | 06:03 -00:11 | 41:21 -00:14 |
| Rowing | 05:12 | 46:59 | 05:00 +00:12 | 47:24 -00:25 |
| Running 6 | 05:48 | 52:11 | 05:52 -00:04 | 52:24 -00:13 |
| Farmers Carry | 03:16 | 57:59 | 02:24 +00:52 | 58:16 -00:17 |
| Running 7 | 05:31 | 01:01:15 | 05:52 -00:21 | 01:00:40 +00:35 |
| Sandbag Lunges | 05:25 | 01:06:46 | 05:43 -00:18 | 01:06:32 +00:14 |
| Running 8 | 06:31 | 01:12:11 | 06:40 -00:09 | 01:12:15 -00:04 |
| Wall Balls | 07:15 | 01:18:42 | 07:25 -00:10 | 01:18:55 -00:13 |
| Roxzone | 08:24 | 01:34:13 | 07:53 +00:31 | 01:34:13 |
Derek Ho delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, placing in the top 25% overall and top 28% within his age group. His total race time was 01:34:13, with a total running time of 00:45:56, which is notably 00:54 faster than the average, indicating a strong running profile. Derek's best running lap was a swift 00:05:08. His pacing strategy appeared balanced, with a slightly slower start but consistent improvement in subsequent running segments, suggesting a well-managed race pace. However, Derek's performance in strength-based exercises indicates room for growth, as his running strength outshines his performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Donald | 2021 London | 01:33:49 | |
| Seltenreich Jens | 2020 Karlsruhe | 01:34:02 | |
| Van Essen Joel | 2023 Dallas | 01:33:51 | |
| Swire Jeremy | 2023 Dublin | 01:33:53 | |
| Schlup Christophe | 2024 Madrid | 01:34:34 | |
| Allmark Michael | 2024 Melbourne | 01:34:42 | |
| Man Wai | 2021 Leipzig | 01:34:03 | |
| Núñez Veiga Andrés | 2024 Dublin | 01:34:10 | |
| Bettels Alexander | 2019 Hannover | 01:34:20 | |
| Mitterlehner Tim | 2018 Wien | 01:34:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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