Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:09 (From 43:48 to 41:39) | 48.0% |
| Wall Balls | 01:07 (From 07:10 to 06:03) | 24.9% |
| BBJ | 00:48 (From 05:48 to 05:00) | 17.8% |
| Ski Erg | 00:15 (From 04:38 to 04:23) | 5.6% |
| Rowing | 00:07 (From 04:51 to 04:44) | 2.6% |
| Sled Push | 00:03 (From 02:45 to 02:42) | 1.1% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Gray Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:36 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:09 | 04:27 +00:11 | 04:36 -00:27 |
| Running 2 | 05:14 | 08:47 | 04:57 +00:17 | 09:03 -00:16 |
| Sled Push | 02:45 | 14:01 | 02:55 -00:10 | 14:00 +00:01 |
| Running 3 | 05:26 | 16:46 | 05:24 +00:02 | 16:55 -00:09 |
| Sled Pull | 04:04 | 22:12 | 04:58 -00:54 | 22:19 -00:07 |
| Running 4 | 05:33 | 26:16 | 05:22 +00:11 | 27:17 -01:01 |
| Burpees Broad Jump | 05:48 | 31:49 | 05:19 +00:29 | 32:39 -00:50 |
| Running 5 | 05:37 | 37:37 | 05:33 +00:04 | 37:58 -00:21 |
| Rowing | 04:51 | 43:14 | 04:49 +00:02 | 43:31 -00:17 |
| Running 6 | 05:41 | 48:05 | 05:24 +00:17 | 48:20 -00:15 |
| Farmers Carry | 01:57 | 53:46 | 02:11 -00:14 | 53:44 +00:02 |
| Running 7 | 05:45 | 55:43 | 05:23 +00:22 | 55:55 -00:12 |
| Sandbag Lunges | 04:38 | 01:01:28 | 05:06 -00:28 | 01:01:18 +00:10 |
| Running 8 | 06:26 | 01:06:06 | 06:00 +00:26 | 01:06:24 -00:18 |
| Wall Balls | 07:10 | 01:12:32 | 06:31 +00:39 | 01:12:24 +00:08 |
| Roxzone | 06:10 | 01:25:46 | 06:51 -00:41 | 01:25:46 |
- Transition Time: Tom should work on improving his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Toughness: HYROX races require mental resilience. Tom should develop mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mindset.
- Pre-Race Nutrition: Tom should pay attention to his nutrition before the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats will provide him with the necessary energy and fuel for optimal performance.
- Hydration: Staying hydrated before and during the race is crucial. Tom should ensure he is adequately hydrated to prevent fatigue and maintain performance.
- Practice Race Simulation: Tom should include race simulations in his training routine. This will help him familiarize himself with the race format, transitions, and mentally prepare for the challenges he may face during the actual race.
By implementing these strategies and focusing on the identified areas of improvement, Tom can enhance his performance in future HYROX races. Regular training, proper technique, and a balanced approach to both running and strength training will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Webb Oliver | 2024 Marseille | 01:25:19 | |
| Mclean Robert | 2023 Birmingham | 01:25:19 | |
| 鄭 中堂 | 2024 Taipei | 01:25:21 | |
| Olsson Jan | 2024 Malaga | 01:25:39 | |
| Lares Emeterio | 2024 Houston | 01:25:34 | |
| Mitchell Jack | 2024 Manchester | 01:25:30 | |
| Miles Mitchell | 2023 Melbourne | 01:25:35 | |
| Zellner Benedikt | 2023 München | 01:25:26 | |
| Macdonald Stuart | 2024 Manchester | 01:26:01 | |
| Jiménez Vicent Nino | 2024 Malaga | 01:25:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Gray Tom | 01:44:38 | |
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Gray Tom
