Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gartner Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gartner Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gartner Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gartner Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:49 | 48:18 to 42:29 | 99.7% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.3% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Gartner Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:42 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:25 | 04:29 -00:03 | 04:42 +00:43 |
| Running 2 | 05:50 | 09:51 | 05:02 +00:48 | 09:11 +00:40 |
| Sled Push | 02:17 | 15:41 | 02:57 -00:40 | 14:13 +01:28 |
| Running 3 | 05:46 | 17:58 | 05:30 +00:16 | 17:10 +00:48 |
| Sled Pull | 04:34 | 23:44 | 05:02 -00:28 | 22:40 +01:04 |
| Running 4 | 05:53 | 28:18 | 05:29 +00:24 | 27:42 +00:36 |
| Burpees Broad Jump | 04:08 | 34:11 | 05:29 -01:21 | 33:11 +01:00 |
| Running 5 | 06:04 | 38:19 | 05:40 +00:24 | 38:40 -00:21 |
| Rowing | 04:46 | 44:23 | 04:52 -00:06 | 44:20 +00:03 |
| Running 6 | 05:54 | 49:09 | 05:31 +00:23 | 49:12 -00:03 |
| Farmers Carry | 01:47 | 55:03 | 02:13 -00:26 | 54:43 +00:20 |
| Running 7 | 06:09 | 56:50 | 05:30 +00:39 | 56:56 -00:06 |
| Sandbag Lunges | 04:08 | 01:02:59 | 05:15 -01:07 | 01:02:26 +00:33 |
| Running 8 | 07:20 | 01:07:07 | 06:09 +01:11 | 01:07:41 -00:34 |
| Wall Balls | 05:46 | 01:14:27 | 06:42 -00:56 | 01:13:50 +00:37 |
| Roxzone | 07:31 | 01:27:35 | 07:03 +00:28 | 01:27:35 |
Tom's best running lap was 00:05:25, indicating that he has the potential to excel in running segments. However, his splits analysis shows that he was slower than average in most running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7.
To improve Tom's overall fitness and transition time in the Roxzone, it is recommended that he focuses on improving his cardiovascular endurance and overall strength. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals, can help improve his running speed and endurance. Additionally, exercises like burpees, mountain climbers, and kettlebell swings can help improve his overall strength and endurance.
For the running segments where Tom was slower than average, he should incorporate specific running drills and techniques to improve his speed and efficiency. Examples of drills include interval training, tempo runs, and hill sprints. It is also important for him to focus on maintaining proper running form, including posture, arm swing, and foot strike.
Overall, by focusing on improving his running performance, overall fitness, and transition time, Tom can enhance his performance in future Hyrox races. Incorporating specific training strategies and techniques, along with implementing race strategies, will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Blokland Iwan | 2023 Amsterdam | 01:27:36 | |
| Harmsen Bart | 2019 Essen | 01:27:58 | |
| Bell Steven | 2024 Brisbane | 01:27:22 | |
| Teruggia Simone | 2024 Turin | 01:28:04 | |
| Garcia Lafuente Daniel | 2023 Bilbao | 01:27:53 | |
| Martin Jimmy | 2024 Marseille | 01:27:15 | |
| Boersma Twan | 2024 Amsterdam | 01:27:14 | |
| Warren Brad | 2024 Brisbane | 01:27:40 | |
| Parkinson Craig | 2024 London | 01:27:46 | |
| Steinke Daniel | 2024 Stuttgart | 01:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:12:35 | |
| 2024 Karlsruhe | 01:28:31 | |
| 2024 Frankfurt | — | |
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