Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frieds Jan Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frieds Jan Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frieds Jan Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frieds Jan Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 08:36 to 06:01 | 48.9% |
| Run Total | 02:17 | 43:46 to 41:29 | 43.2% |
| Burpees Broad Jump | 00:25 | 05:23 to 04:58 | 7.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Frieds Jan Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:35 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:50 | 04:27 -00:22 | 04:35 -00:45 |
| Running 2 | 04:55 | 07:55 | 04:57 -00:02 | 09:02 -01:07 |
| Sled Push | 02:06 | 12:50 | 02:54 -00:48 | 13:59 -01:09 |
| Running 3 | 06:08 | 14:56 | 05:23 +00:45 | 16:53 -01:57 |
| Sled Pull | 04:24 | 21:04 | 04:57 -00:33 | 22:16 -01:12 |
| Running 4 | 05:32 | 25:28 | 05:21 +00:11 | 27:13 -01:45 |
| Burpees Broad Jump | 05:23 | 31:00 | 05:18 +00:05 | 32:34 -01:34 |
| Running 5 | 06:00 | 36:23 | 05:31 +00:29 | 37:52 -01:29 |
| Rowing | 04:16 | 42:23 | 04:49 -00:33 | 43:23 -01:00 |
| Running 6 | 05:41 | 46:39 | 05:23 +00:18 | 48:12 -01:33 |
| Farmers Carry | 01:45 | 52:20 | 02:12 -00:27 | 53:35 -01:15 |
| Running 7 | 05:30 | 54:05 | 05:22 +00:08 | 55:47 -01:42 |
| Sandbag Lunges | 03:45 | 59:35 | 05:06 -01:21 | 01:01:09 -01:34 |
| Running 8 | 06:13 | 01:03:20 | 05:59 +00:14 | 01:06:15 -02:55 |
| Wall Balls | 08:36 | 01:09:33 | 06:29 +02:07 | 01:12:14 -02:41 |
| Roxzone | 07:28 | 01:25:37 | 06:54 +00:34 | 01:25:37 |
Jan performed exceptionally well in some segments, such as Running 1, Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges, where he was faster than the average time. These segments showcase his strength and overall fitness.
However, there were areas where Jan can improve his performance. The segments where he lost the most time were Run Total, Wall Balls, Roxzone, Running 3, Running 5, Burpees Broad Jump, and Running 6. These segments should be the focus of his training to improve his overall race performance.
Overall, Jan Philip Frieds had a solid performance in the 2018 Hamburg Hyrox race. By focusing on improving his running performance, specifically in the areas where he lost the most time, and implementing effective race strategies, Jan can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Groechel Thomas | 2024 Chicago Navy Pier | 01:25:12 | |
| Madurga Diez Diego | 2024 Hong Kong | 01:26:01 | |
| Oliver Richard | 2024 Amsterdam | 01:25:45 | |
| Lavorato Domenic | 2024 Sydney | 01:25:10 | |
| Kiela Michal | 2023 Warschau | 01:26:01 | |
| Koble Cody | 2023 Los Angeles | 01:25:36 | |
| Karmiste Tim | 2024 Melbourne | 01:25:30 | |
| Holgate Chris | 2022 Birmingham | 01:25:39 | |
| Pennec Mickaël | 2023 Milan | 01:26:01 | |
| White Nick | 2023 London | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:22:02 | |
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