Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
498 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 498 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 498 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Donadelli Igor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donadelli Igor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 498 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donadelli Igor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donadelli Igor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:00.
Check the detail of the improvement plan below.
Based on 498 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Igor Donadelli demonstrated a solid performance in the 2024 Amsterdam Hyrox race, securing an overall rank within the top 66% of all athletes and the top 62% in his age group. His total running time was notably faster than average by 3:24, indicating a strong runner profile. However, some transitions and exercise zones showed room for improvement. Igor's pacing in the initial segments suggests he started at a fast pace, with the first running segment significantly quicker than the average. This strong start indicates potential in running, but it may have impacted his performance in later segments.
Segments to Improve
Burpees Broad Jump: This segment was significantly slower than average, suggesting a need for improvement. Focus on enhancing explosive power and endurance through exercises such as plyometric drills (e.g., box jumps) and metabolic conditioning workouts. Form correction is crucial; ensure consistent pacing and efficient movement patterns to prevent fatigue.
Sandbag Lunges: Given the slower performance, focus on building leg strength and endurance. Incorporate weighted lunges, kettlebell swings, and core stability exercises. Practice lunges with compromised running scenarios, simulating fatigue after a run to improve transition effectiveness.
Rowing: Improve rowing efficiency by focusing on technique. Engage in high-intensity interval training on the rowing machine to build power and stamina. Work on maintaining a steady stroke rate and strong pull to enhance overall speed.
Wall Balls: To improve this segment, work on explosive power and coordination. Perform wall ball drills with varied weights to build strength. Focus on maintaining a consistent rhythm and proper squatting technique to maximize efficiency.
Race Strategies
Optimize Pacing: While a strong initial pace is beneficial, ensure it doesn't compromise performance in later segments. Implement negative split training, where the second half of the run is faster, to build endurance and maintain energy throughout the race.
Enhance Transition Efficiency: Improve transitions in the roxzone by incorporating transition drills into training. Focus on quick recovery techniques, such as controlled breathing and mental preparation, to minimize downtime.
Balanced Training Approach: Given the strong running profile, balance training with strength-focused workouts to enhance overall performance. Incorporate circuit training and functional movements to build strength and endurance simultaneously.