Donadelli Igor Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.

Performance Highlights

SUI SUI Flag Men 45-49 #174031 01:55:54 145th in AG | Top 91.2% 2079th | Top 93.3%
-03:18
52:39
Run Total
-00:22
06:35
Avg. Lap
+00:33
06:11
Best Lap
+05:51
55:25
Workout Total
+00:44
06:55
Avg. Workout
-02:43
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 498 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 498 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Donadelli Igor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donadelli Igor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 498 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donadelli Igor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donadelli Igor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:00. Check the detail of the improvement plan below.

05:25 Potential Improvement 54.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 05:25 13:14 to 07:49 54.2%
Sandbag Lunges 03:54 11:05 to 07:11 39.0%
Rowing 00:34 05:59 to 05:25 5.7%
Ski Erg 00:07 05:02 to 04:55 1.2%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 05:46 to 05:46 0.0%
Farmers Carry 00:00 02:35 to 02:35 0.0%
Wall Balls 00:00 08:45 to 08:45 0.0%
Run Total 00:00 52:39 to 52:39 0.0%

Splits Time

Donadelli Igor Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 05:34 -01:12 00:00 +00:00
Ski Erg 05:02 04:22 04:53 +00:09 05:34 -01:12
Running 2 06:11 09:24 06:12 -00:01 10:27 -01:03
Sled Push 02:59 15:35 04:00 -01:01 16:39 -01:04
Running 3 06:38 18:34 06:55 -00:17 20:39 -02:05
Sled Pull 05:46 25:12 06:59 -01:13 27:34 -02:22
Running 4 06:52 30:58 06:54 -00:02 34:33 -03:35
Burpees Broad Jump 13:14 37:50 08:04 +05:10 41:27 -03:37
Running 5 07:06 51:04 07:18 -00:12 49:31 +01:33
Rowing 05:59 58:10 05:28 +00:31 56:49 +01:21
Running 6 06:38 01:04:09 07:03 -00:25 01:02:17 +01:52
Farmers Carry 02:35 01:10:47 02:53 -00:18 01:09:20 +01:27
Running 7 07:06 01:13:22 07:02 +00:04 01:12:13 +01:09
Sandbag Lunges 11:05 01:20:28 07:29 +03:36 01:19:15 +01:13
Running 8 07:51 01:31:33 08:45 -00:54 01:26:44 +04:49
Wall Balls 08:45 01:39:24 09:48 -01:03 01:35:29 +03:55
Roxzone 07:54 01:55:54 10:37 -02:43 01:55:54
Based on 498 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Igor Donadelli demonstrated a solid performance in the 2024 Amsterdam Hyrox race, securing an overall rank within the top 66% of all athletes and the top 62% in his age group. His total running time was notably faster than average by 3:24, indicating a strong runner profile. However, some transitions and exercise zones showed room for improvement. Igor's pacing in the initial segments suggests he started at a fast pace, with the first running segment significantly quicker than the average. This strong start indicates potential in running, but it may have impacted his performance in later segments.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average, suggesting a need for improvement. Focus on enhancing explosive power and endurance through exercises such as plyometric drills (e.g., box jumps) and metabolic conditioning workouts. Form correction is crucial; ensure consistent pacing and efficient movement patterns to prevent fatigue.
  • Sandbag Lunges: Given the slower performance, focus on building leg strength and endurance. Incorporate weighted lunges, kettlebell swings, and core stability exercises. Practice lunges with compromised running scenarios, simulating fatigue after a run to improve transition effectiveness.
  • Rowing: Improve rowing efficiency by focusing on technique. Engage in high-intensity interval training on the rowing machine to build power and stamina. Work on maintaining a steady stroke rate and strong pull to enhance overall speed.
  • Wall Balls: To improve this segment, work on explosive power and coordination. Perform wall ball drills with varied weights to build strength. Focus on maintaining a consistent rhythm and proper squatting technique to maximize efficiency.

Race Strategies

  • Optimize Pacing: While a strong initial pace is beneficial, ensure it doesn't compromise performance in later segments. Implement negative split training, where the second half of the run is faster, to build endurance and maintain energy throughout the race.
  • Enhance Transition Efficiency: Improve transitions in the roxzone by incorporating transition drills into training. Focus on quick recovery techniques, such as controlled breathing and mental preparation, to minimize downtime.
  • Balanced Training Approach: Given the strong running profile, balance training with strength-focused workouts to enhance overall performance. Incorporate circuit training and functional movements to build strength and endurance simultaneously.
Similar Athletes
Douwes Dylan 2024 Amsterdam 01:56:13
宁 华迪 2024 Beijing 01:55:40
Schreiber Marcel 2024 Stuttgart 01:55:45
Rajagopalan Ranga 2024 Singapore National Stadium 01:55:32
Villalobos Adryan 2023 Maastricht European Championships 01:56:06
Ten Broeke Gerben 2024 Amsterdam 01:55:24
Torest Rudy 2024 Paris 01:55:54
Streber Jason 2023 Dallas 01:56:18
Samparisi Nino 2024 Stockholm 01:56:01
Van De Rakt Jurgen 2023 Paris 01:56:18

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