Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:34 (From 06:32 to 04:58) | 30.4% |
| Sled Pull | 01:31 (From 06:08 to 04:37) | 29.4% |
| Wall Balls | 01:12 (From 07:13 to 06:01) | 23.3% |
| Rowing | 00:22 (From 05:05 to 04:43) | 7.1% |
| Ski Erg | 00:14 (From 04:36 to 04:22) | 4.5% |
| Sled Push | 00:11 (From 02:52 to 02:41) | 3.6% |
| Sandbag Lunges | 00:05 (From 04:53 to 04:48) | 1.6% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Run Total | 00:00 (From 38:13 to 38:13) | 0.0% |
| Campbell Archie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:35 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:22 | 04:26 +00:10 | 04:35 +00:47 |
| Running 2 | 04:29 | 09:58 | 04:56 -00:27 | 09:01 +00:57 |
| Sled Push | 02:52 | 14:27 | 02:52 +00:00 | 13:57 +00:30 |
| Running 3 | 04:43 | 17:19 | 05:23 -00:40 | 16:49 +00:30 |
| Sled Pull | 06:08 | 22:02 | 04:53 +01:15 | 22:12 -00:10 |
| Running 4 | 04:39 | 28:10 | 05:20 -00:41 | 27:05 +01:05 |
| Burpees Broad Jump | 06:32 | 32:49 | 05:17 +01:15 | 32:25 +00:24 |
| Running 5 | 04:44 | 39:21 | 05:31 -00:47 | 37:42 +01:39 |
| Rowing | 05:05 | 44:05 | 04:48 +00:17 | 43:13 +00:52 |
| Running 6 | 04:35 | 49:10 | 05:22 -00:47 | 48:01 +01:09 |
| Farmers Carry | 01:49 | 53:45 | 02:10 -00:21 | 53:23 +00:22 |
| Running 7 | 04:38 | 55:34 | 05:21 -00:43 | 55:33 +00:01 |
| Sandbag Lunges | 04:53 | 01:00:12 | 05:04 -00:11 | 01:00:54 -00:42 |
| Running 8 | 05:07 | 01:05:05 | 05:57 -00:50 | 01:05:58 -00:53 |
| Wall Balls | 07:13 | 01:10:12 | 06:28 +00:45 | 01:11:55 -01:43 |
| Roxzone | 07:53 | 01:25:09 | 06:46 +01:07 | 01:25:09 |
Archie Campbell displayed an overall impressive performance in the 2024 Birmingham HYROX race. His total running time was faster than average by 04:28, indicating that he has a strong running profile. This is further substantiated by his best running lap, which was clocked at an impressive 00:04:29.
Archie showed consistent speed throughout the race, with his pacing being faster than average in the majority of the running segments. This demonstrates that he maintained a good pace throughout the race and didn't start too fast or too slow. However, his rank in the Roxzone segment and the strength-based exercises indicates a need for improvement in strength training and transition times.
In future races, Archie could benefit from a hybrid training approach that incorporates both endurance and strength training. This will help improve his overall fitness and performance in the strength-based segments, while maintaining his already strong running profile.
Practicing transitions between exercises can also lead to significant improvements in his Roxzone time. This could involve training with similar equipment and set-up as the actual race to simulate the transitions.
Lastly, incorporating more rest and recovery periods in his training regime could potentially improve his performance in the later stages of the race. This will ensure he isn’t fatigued from the previous segments and can maintain a solid pace throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Kavouris Theo | 2024 Melbourne | 01:25:27 | |
| Ireland Donald Stewart | 2024 London | 01:24:43 | |
| Casula Michele | 2024 Turin | 01:25:29 | |
| Ropata Izayah | 2024 Melbourne | 01:24:54 | |
| Keenan Odena Michael Joseph | 2022 Maastricht | 01:25:21 | |
| Auclaire Rémy | 2024 Marseille | 01:24:47 | |
| Herber Alexander | 2022 Basel | 01:25:33 | |
| Rounds David | 2024 Washington - North American Championships | 01:24:44 | |
| Stobinski Eric | 2024 Berlin | 01:25:27 | |
| Votion Florent | 2024 Bordeaux | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Campbell Archie, Fort Ben | 01:21:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Campbell Archie
