Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:05 (From 43:13 to 41:08) | 39.1% |
| BBJ | 01:12 (From 06:05 to 04:53) | 22.5% |
| Wall Balls | 01:09 (From 07:04 to 05:55) | 21.6% |
| Sandbag Lunges | 00:37 (From 05:21 to 04:44) | 11.6% |
| Sled Push | 00:17 (From 02:56 to 02:39) | 5.3% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Bradley Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:34 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:19 | 02:57 | 04:25 -00:06 | 04:34 -01:37 |
| Running 2 | 04:15 | 07:16 | 04:54 -00:39 | 08:59 -01:43 |
| Sled Push | 02:56 | 11:31 | 02:51 +00:05 | 13:53 -02:22 |
| Running 3 | 08:01 | 14:27 | 05:20 +02:41 | 16:44 -02:17 |
| Sled Pull | 04:14 | 22:28 | 04:51 -00:37 | 22:04 +00:24 |
| Running 4 | 08:03 | 26:42 | 05:18 +02:45 | 26:55 -00:13 |
| Burpees Broad Jump | 06:05 | 34:45 | 05:12 +00:53 | 32:13 +02:32 |
| Running 5 | 05:09 | 40:50 | 05:29 -00:20 | 37:25 +03:25 |
| Rowing | 04:33 | 45:59 | 04:47 -00:14 | 42:54 +03:05 |
| Running 6 | 04:39 | 50:32 | 05:20 -00:41 | 47:41 +02:51 |
| Farmers Carry | 01:44 | 55:11 | 02:08 -00:24 | 53:01 +02:10 |
| Running 7 | 04:40 | 56:55 | 05:19 -00:39 | 55:09 +01:46 |
| Sandbag Lunges | 05:21 | 01:01:35 | 04:59 +00:22 | 01:00:28 +01:07 |
| Running 8 | 05:34 | 01:06:56 | 05:54 -00:20 | 01:05:27 +01:29 |
| Wall Balls | 07:04 | 01:12:30 | 06:19 +00:45 | 01:11:21 +01:09 |
| Roxzone | 04:59 | 01:24:23 | 06:43 -01:44 | 01:24:23 |
Stuart Bradley, in the 45-49 age group, showcased a commendable performance in the 2024 Manchester Hyrox race. His overall rank was 226, placing him in the top 107% of 211 athletes and he ranked 14 in his age group. His overall time was 01:24:23, with his total running time being 00:43:13, which was 00:51 slower than the average. His best running lap was 00:04:15.
Stuart demonstrated a strong start to the race, completing the first running segment 01:36 faster than average. His performance in the ski erg and second running segment also outpaced the average times. However, his performance dipped in the third and fourth running segments, where he was significantly slower than the average times. Despite these setbacks, he managed to recover and perform better in the subsequent segments. Overall, he has more of a runner profile, excelling in running segments but needing improvement in strength segments.
It is crucial for Stuart to maintain a consistent pace throughout the race. He tends to start strong but slows down in the middle of the race. He should focus on pacing himself, ensuring he has enough energy to maintain a steady pace throughout all segments of the race. He should also work on his transitions between segments, as this is where he tends to lose time. This can be improved by focusing on his overall fitness and transition time during training.
Stuart should also consider incorporating more strength training into his routine to improve his performance in the strength segments of the race. He should focus on exercises that mimic the movements in these segments, such as sled pushes and wall balls, to build the necessary strength and endurance.
Lastly, it would be beneficial for Stuart to include recovery exercises in his training routine. This will help him recover faster from each segment and maintain a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Frohberg Florian | 2022 Leipzig | 01:24:11 | |
| Houston Anthony | 2024 Glasgow | 01:24:33 | |
| Casey Jack | 2024 Rotterdam | 01:24:45 | |
| Renkema Tjibbe | 2023 Rotterdam | 01:24:20 | |
| El Hajjami Abdel | 2024 Bordeaux | 01:24:30 | |
| Downs John | 2022 New York | 01:24:34 | |
| Montes Valentin | 2024 Madrid | 01:24:25 | |
| Ong Leonard | 2024 Singapore National Stadium | 01:23:59 | |
| Greaves Tyson | 2023 Houston | 01:24:00 | |
| Schmidt Lars | 2023 München | 01:24:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bradley Stuart
