Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baye Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baye Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baye Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baye Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 49:27 to 45:27 | 83.6% |
| Burpees Broad Jump | 00:27 | 06:21 to 05:54 | 9.4% |
| Farmers Carry | 00:17 | 02:36 to 02:19 | 5.9% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 0.7% |
| Rowing | 00:01 | 04:58 to 04:57 | 0.3% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Baye Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:56 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:10 | 04:34 +00:02 | 04:56 +01:14 |
| Running 2 | 05:44 | 10:46 | 05:22 +00:22 | 09:30 +01:16 |
| Sled Push | 02:57 | 16:30 | 03:11 -00:14 | 14:52 +01:38 |
| Running 3 | 05:55 | 19:27 | 05:52 +00:03 | 18:03 +01:24 |
| Sled Pull | 04:11 | 25:22 | 05:31 -01:20 | 23:55 +01:27 |
| Running 4 | 05:58 | 29:33 | 05:51 +00:07 | 29:26 +00:07 |
| Burpees Broad Jump | 06:21 | 35:31 | 06:09 +00:12 | 35:17 +00:14 |
| Running 5 | 06:07 | 41:52 | 06:04 +00:03 | 41:26 +00:26 |
| Rowing | 04:58 | 47:59 | 05:00 -00:02 | 47:30 +00:29 |
| Running 6 | 06:20 | 52:57 | 05:53 +00:27 | 52:30 +00:27 |
| Farmers Carry | 02:36 | 59:17 | 02:24 +00:12 | 58:23 +00:54 |
| Running 7 | 06:21 | 01:01:53 | 05:52 +00:29 | 01:00:47 +01:06 |
| Sandbag Lunges | 05:18 | 01:08:14 | 05:45 -00:27 | 01:06:39 +01:35 |
| Running 8 | 06:54 | 01:13:32 | 06:42 +00:12 | 01:12:24 +01:08 |
| Wall Balls | 05:47 | 01:20:26 | 07:26 -01:39 | 01:19:06 +01:20 |
| Roxzone | 08:23 | 01:34:30 | 07:58 +00:25 | 01:34:30 |
Nils Baye, a fitness athlete in the age group of 35-39 from Germany, participated in the 2024 Hamburg HYROX race. He ranked 680 overall, placing him in the top 82% of 823 athletes. In his age group, he ranked 142, which also put him in the top 82% out of 173 athletes. His total running time was 00:49:27, which is 02:40 slower than the average. His best running lap was 00:05:44.
When examining Nils's performance, it is apparent that he is stronger in strength-focused exercises. His running time is slower than average, which suggests that he is not as proficient in running as he is in strength exercises. Nils's pacing appears to be off, with his starting segments being slower than average, indicating a slower start to the race. Overall, his performance suggests that he is a hybrid athlete who excels more in strength exercises than in running.
Nils's overall running time is slower than average, suggesting that he could benefit from a focused running training program. While his strength in exercises is commendable, improving his running efficiency is crucial to enhance his overall performance.
Nils should consider implementing the following strategies during his races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Hawthorne Blair | 2024 Sydney | 01:34:43 | |
| Harrington David | 2024 Dublin | 01:34:40 | |
| Marlow Scott | 2024 Glasgow | 01:34:58 | |
| Ip Curtis | 2024 Hong Kong | 01:34:18 | |
| Rashid Ramsay | 2023 London | 01:34:45 | |
| Engela Halden | 2024 Melbourne | 01:34:17 | |
| Sport Hübner Michael | 2019 Frankfurt | 01:34:03 | |
| LEVATO FRANCESCO | 2023 Rimini | 01:34:37 | |
| Talin Killian | 2024 Paris | 01:34:13 | |
| Hauer Yvan | 2024 Frankfurt | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 02:08:59 | |
| 2022 Hamburg | 01:55:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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