Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire woodard Shannon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights woodard Shannon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the woodard Shannon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve woodard Shannon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:53 | 06:56 to 05:03 | 35.4% |
| Burpees Broad Jump | 01:27 | 06:24 to 04:57 | 27.3% |
| Sled Push | 01:12 | 05:02 to 03:50 | 22.6% |
| Sled Pull | 00:36 | 06:48 to 06:12 | 11.3% |
| Rowing | 00:11 | 05:13 to 05:02 | 3.4% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 40:37 to 40:37 | 0.0% |
| woodard Shannon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:38 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:38 | 04:48 -00:05 | 04:38 -01:00 |
| Running 2 | 04:35 | 08:21 | 04:59 -00:24 | 09:26 -01:05 |
| Sled Push | 05:02 | 12:56 | 03:58 +01:04 | 14:25 -01:29 |
| Running 3 | 04:51 | 17:58 | 05:23 -00:32 | 18:23 -00:25 |
| Sled Pull | 06:48 | 22:49 | 06:30 +00:18 | 23:46 -00:57 |
| Running 4 | 05:05 | 29:37 | 05:24 -00:19 | 30:16 -00:39 |
| Burpees Broad Jump | 06:24 | 34:42 | 05:03 +01:21 | 35:40 -00:58 |
| Running 5 | 05:21 | 41:06 | 05:27 -00:06 | 40:43 +00:23 |
| Rowing | 05:13 | 46:27 | 05:04 +00:09 | 46:10 +00:17 |
| Running 6 | 05:18 | 51:40 | 05:24 -00:06 | 51:14 +00:26 |
| Farmers Carry | 02:15 | 56:58 | 02:43 -00:28 | 56:38 +00:20 |
| Running 7 | 05:22 | 59:13 | 05:26 -00:04 | 59:21 -00:08 |
| Sandbag Lunges | 06:56 | 01:04:35 | 05:11 +01:45 | 01:04:47 -00:12 |
| Running 8 | 06:31 | 01:11:31 | 05:55 +00:36 | 01:09:58 +01:33 |
| Wall Balls | 05:13 | 01:18:02 | 06:25 -01:12 | 01:15:53 +02:09 |
| Roxzone | 05:15 | 01:28:21 | 06:03 -00:48 | 01:28:21 |
In conclusion, Shannon Woodard had a strong performance in the HYROX race in Dallas. While she excelled in running, there are areas for improvement, including Sandbag Lunges, Sled Push, Sled Pull, Burpees Broad Jump, Wall Balls, and Running 8. By implementing the suggested training strategies and techniques, Shannon can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brailsford Suzie | 2023 Glasgow | 01:28:40 | |
| Goetz Franziska | 2024 Stuttgart | 01:27:52 | |
| Schnell Andrea | 2019 Hamburg | 01:28:28 | |
| Li Sabrina | 2023 World Championships Manchester | 01:28:43 | |
| Roth Bettlach Carrie | 2024 Chicago Navy Pier | 01:27:52 | |
| Keeble Hannah | 2024 Sports Direct HYROX London | 01:28:12 | |
| Parsons Sam | 2023 World Championships Manchester | 01:28:27 | |
| Tasche Marie | 2018 Hamburg | 01:28:49 | |
| Lecieux Mylène | 2024 Frankfurt | 01:27:56 | |
| Porrmann Christiane | 2024 Hamburg | 01:28:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:19:36 | |
| 2020 Dallas | 01:34:53 | |
| 2024 Fort Lauderdale | 01:24:23 | |
| 2024 Anaheim | 01:26:05 | |
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