Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schettler Caroline's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schettler Caroline hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schettler Caroline’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schettler Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 45:05 to 40:21 | 68.1% |
| Sandbag Lunges | 01:09 | 05:57 to 04:48 | 16.5% |
| Sled Pull | 00:43 | 06:32 to 05:49 | 10.3% |
| Rowing | 00:21 | 05:18 to 04:57 | 5.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Schettler Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:30 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:12 | 04:46 -00:18 | 04:30 -00:18 |
| Running 2 | 05:04 | 08:40 | 04:50 +00:14 | 09:16 -00:36 |
| Sled Push | 02:54 | 13:44 | 03:53 -00:59 | 14:06 -00:22 |
| Running 3 | 05:36 | 16:38 | 05:13 +00:23 | 17:59 -01:21 |
| Sled Pull | 06:32 | 22:14 | 06:16 +00:16 | 23:12 -00:58 |
| Running 4 | 05:44 | 28:46 | 05:13 +00:31 | 29:28 -00:42 |
| Burpees Broad Jump | 04:39 | 34:30 | 04:51 -00:12 | 34:41 -00:11 |
| Running 5 | 05:49 | 39:09 | 05:19 +00:30 | 39:32 -00:23 |
| Rowing | 05:18 | 44:58 | 05:02 +00:16 | 44:51 +00:07 |
| Running 6 | 06:05 | 50:16 | 05:13 +00:52 | 49:53 +00:23 |
| Farmers Carry | 01:57 | 56:21 | 02:37 -00:40 | 55:06 +01:15 |
| Running 7 | 06:01 | 58:18 | 05:16 +00:45 | 57:43 +00:35 |
| Sandbag Lunges | 05:57 | 01:04:19 | 04:59 +00:58 | 01:02:59 +01:20 |
| Running 8 | 06:37 | 01:10:16 | 05:40 +00:57 | 01:07:58 +02:18 |
| Wall Balls | 04:19 | 01:16:53 | 06:11 -01:52 | 01:13:38 +03:15 |
| Roxzone | 04:39 | 01:25:43 | 05:54 -01:15 | 01:25:43 |
Caroline's total running time of 00:45:05 was slightly slower than the average for her finish time, indicating that she may need to focus on improving her running speed and efficiency. However, her best running lap of 00:04:12 was faster than the average, demonstrating her potential in this area.
Overall, Caroline Schettler had a strong performance in the 2023 Dallas Hyrox race. By focusing on improving her running speed and efficiency, as well as addressing the identified areas for improvement, she can continue to excel in future races. Incorporating the suggested training strategies and techniques will help her develop the necessary skills and strength to enhance her performance in specific segments. With proper race strategies and continued dedication to training, Caroline has the potential to achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Möller Cathrin | 2023 Frankfurt | 01:25:52 | |
| De Liso Maria Cristina | 2023 Milan | 01:25:56 | |
| Zimmermann Anika | 2019 Frankfurt | 01:25:14 | |
| Biggam Alana | 2024 Brisbane | 01:25:13 | |
| Wylde Ruth | 2024 Karlsruhe | 01:25:20 | |
| Porter Rachel | 2022 Las Vegas | 01:25:47 | |
| Royce Laura | 2023 Melbourne | 01:25:23 | |
| Tillmann Christiane | 2024 Poznan | 01:26:11 | |
| LECOSSOIS BETTINA | 2024 Frankfurt | 01:25:52 | |
| Braun Julie | 2024 Dallas | 01:25:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:36:42 | |
| 2023 Houston | 01:26:25 | |
| 2023 New York | 01:25:25 | |
| 2022 Dallas | 01:28:51 | |
| 2023 Dallas | 01:26:11 | |
| 2024 Dallas | 01:19:15 | |
| 2022 Las Vegas | 01:27:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
