Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 202 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schettler Caroline's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schettler Caroline hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schettler Caroline’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schettler Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:02 | 47:42 to 40:40 | 90.9% |
| Sandbag Lunges | 00:22 | 05:13 to 04:51 | 4.7% |
| Sled Pull | 00:12 | 06:06 to 05:54 | 2.6% |
| Burpees Broad Jump | 00:07 | 04:51 to 04:44 | 1.5% |
| Rowing | 00:01 | 04:59 to 04:58 | 0.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Schettler Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:25 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:52 | 04:48 -00:06 | 04:25 -00:33 |
| Running 2 | 07:06 | 08:34 | 04:53 +02:13 | 09:13 -00:39 |
| Sled Push | 03:04 | 15:40 | 03:57 -00:53 | 14:06 +01:34 |
| Running 3 | 05:44 | 18:44 | 05:15 +00:29 | 18:03 +00:41 |
| Sled Pull | 06:06 | 24:28 | 06:34 -00:28 | 23:18 +01:10 |
| Running 4 | 06:00 | 30:34 | 05:13 +00:47 | 29:52 +00:42 |
| Burpees Broad Jump | 04:51 | 36:34 | 04:52 -00:01 | 35:05 +01:29 |
| Running 5 | 06:15 | 41:25 | 05:19 +00:56 | 39:57 +01:28 |
| Rowing | 04:59 | 47:40 | 05:01 -00:02 | 45:16 +02:24 |
| Running 6 | 06:09 | 52:39 | 05:16 +00:53 | 50:17 +02:22 |
| Farmers Carry | 02:01 | 58:48 | 02:35 -00:34 | 55:33 +03:15 |
| Running 7 | 06:01 | 01:00:49 | 05:18 +00:43 | 58:08 +02:41 |
| Sandbag Lunges | 05:13 | 01:06:50 | 05:05 +00:08 | 01:03:26 +03:24 |
| Running 8 | 06:39 | 01:12:03 | 05:43 +00:56 | 01:08:31 +03:32 |
| Wall Balls | 04:50 | 01:18:42 | 06:20 -01:30 | 01:14:14 +04:28 |
| Roxzone | 03:02 | 01:26:25 | 05:51 -02:49 | 01:26:25 |
Caroline's total running time of 00:47:42 was 04:49 slower than the average for her finish time. This indicates that she may need to focus on improving her running performance in order to enhance her overall race performance. Additionally, her best running lap was 00:03:52, which was 00:57 faster than the average. This suggests that Caroline has the potential to excel in running, but there may be specific areas where she can improve her efficiency and speed.
- Prioritize strength training: Given Caroline's slower running times compared to the average, she should prioritize strength training in her routine. This will help her improve her running performance by enhancing her overall fitness and endurance.
- Practice transitions: To reduce time spent in the roxzone, Caroline should focus on improving her overall fitness and work on quicker transitions between exercises. Incorporating circuit training and practicing specific transitions during her training sessions can help improve her overall race performance.
- Set specific goals: Caroline should set specific goals for each segment of the race to stay motivated and focused during training. By breaking down the race into smaller targets, she can work on improving her performance in each segment individually.
- Seek professional guidance: To further enhance her performance, Caroline should consider working with a coach or trainer who specializes in Hyrox races. They can provide personalized training plans, monitor her progress, and provide guidance on technique and strategy.
Overall, Caroline Schettler has shown impressive performance in the 2023 Houston Hyrox race. By focusing on specific areas of improvement, implementing targeted training strategies, and refining her race strategies, she can continue to excel in future races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Parsons Xenia | 2023 World Championships Manchester | 01:26:08 | |
| Kion Mimoushka | 2024 World Championships Nice | 01:26:42 | |
| Jones Lauren | 2024 Glasgow | 01:26:42 | |
| Soto Nuñez Liz Mariela | 2023 Bilbao | 01:26:16 | |
| Wawrzynowski Lisa | 2021 New York | 01:26:08 | |
| Byrnes Kelli | 2022 London | 01:26:43 | |
| Walter Jennifer | 2024 Chicago Navy Pier | 01:26:49 | |
| Jokstad Anette | 2024 Malaga | 01:26:55 | |
| Thompson Dana | 2024 Singapore | 01:25:58 | |
| Poole Karen | 2024 Paris | 01:26:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:36:42 | |
| 2023 Dallas | 01:25:43 | |
| 2023 New York | 01:25:25 | |
| 2022 Dallas | 01:28:51 | |
| 2023 Dallas | 01:26:11 | |
| 2024 Dallas | 01:19:15 | |
| 2022 Las Vegas | 01:27:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
