Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 545 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petrik Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrik Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrik Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrik Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:14 | 40:36 to 34:22 | 96.1% |
| Farmers Carry | 00:09 | 01:55 to 01:46 | 2.3% |
| Sandbag Lunges | 00:04 | 04:08 to 04:04 | 1.0% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.5% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Petrik Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 03:50 -00:03 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:47 | 04:04 -00:16 | 03:50 -00:03 |
| Running 2 | 04:29 | 07:35 | 04:09 +00:20 | 07:54 -00:19 |
| Sled Push | 02:33 | 12:04 | 03:16 -00:43 | 12:03 +00:01 |
| Running 3 | 05:01 | 14:37 | 04:30 +00:31 | 15:19 -00:42 |
| Sled Pull | 04:12 | 19:38 | 05:18 -01:06 | 19:49 -00:11 |
| Running 4 | 05:16 | 23:50 | 04:31 +00:45 | 25:07 -01:17 |
| Burpees Broad Jump | 02:35 | 29:06 | 03:42 -01:07 | 29:38 -00:32 |
| Running 5 | 05:15 | 31:41 | 04:37 +00:38 | 33:20 -01:39 |
| Rowing | 04:19 | 36:56 | 04:20 -00:01 | 37:57 -01:01 |
| Running 6 | 05:19 | 41:15 | 04:31 +00:48 | 42:17 -01:02 |
| Farmers Carry | 01:55 | 46:34 | 01:57 -00:02 | 46:48 -00:14 |
| Running 7 | 05:35 | 48:29 | 04:36 +00:59 | 48:45 -00:16 |
| Sandbag Lunges | 04:08 | 54:04 | 04:20 -00:12 | 53:21 +00:43 |
| Running 8 | 05:58 | 58:12 | 04:54 +01:04 | 57:41 +00:31 |
| Wall Balls | 04:40 | 01:04:10 | 05:48 -01:08 | 01:02:35 +01:35 |
| Roxzone | 04:40 | 01:13:20 | 04:57 -00:17 | 01:13:20 |
To improve his running performance, Zach should incorporate the following training strategies and techniques:
1. Endurance Training: Increase overall cardiovascular endurance through long-distance running sessions. This will help improve his stamina and allow him to maintain a faster pace throughout the race.
2. Interval Training: Include high-intensity interval training sessions to improve speed and anaerobic capacity. This can be achieved through sprints or hill repeats, alternating between intense efforts and recovery periods.
3. Strength Training: Incorporate strength exercises targeting the lower body, such as squats, lunges, and deadlifts, to improve running power and efficiency.
4. Plyometric Exercises: Include plyometric exercises like box jumps, skipping, and bounding to enhance explosive power and leg strength, which will translate to improved running performance.
5. Technique and Form: Work on running technique and form, focusing on proper foot strike, posture, and arm swing. This will help optimize efficiency and reduce energy expenditure.
By implementing these strategies and techniques, Zach can improve his running performance, overall fitness, and race results. Regular assessment and adjustment of training routines will help him progress and reach his goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Duden Olaf | 2023 World Championships Manchester | 01:13:18 | |
| Towler Anthony | 2021 Birmingham | 01:13:09 | |
| Ropert Mickael | 2024 Köln | 01:12:52 | |
| Fuchs Andreas | 2023 Wien | 01:13:28 | |
| Wøhlk Andreas | 2024 Malaga | 01:13:10 | |
| Ulajew Dimitri | 2023 Milan | 01:13:24 | |
| Cowie Iain | 2024 Manchester | 01:12:58 | |
| Madden Sean | 2024 Manchester | 01:13:29 | |
| Dambron Thomas | 2024 Bordeaux | 01:13:24 | |
| Assayag Caio | 2024 Ciudad de Mexico | 01:13:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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