Esparza Patricia Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Esparza Patricia Woman Women 25-29 #161031 01:25:25 17th in AG | Top 34.0% 85th | Top 31.8%
+00:53
44:55
Run Total
+00:08
05:37
Avg. Lap
-00:20
04:32
Best Lap
-00:54
34:12
Workout Total
-00:07
04:16
Avg. Workout
+00:02
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 67.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 67.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 272 to 376.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 337.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 67.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5099 to 5281.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:07 Potential Improvement 50.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:07 (From 44:55 to 42:48) 50.0%
Sandbag Lunges 01:16 (From 05:29 to 04:13) 29.9%
Sled Push 00:27 (From 02:48 to 02:21) 10.6%
Rowing 00:13 (From 05:21 to 05:08) 5.1%
Ski Erg 00:11 (From 05:05 to 04:54) 4.3%
Sled Pull 00:00 (From 04:55 to 04:55) 0.0%
BBJ 00:00 (From 05:10 to 05:10) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Wall Balls 00:00 (From 03:31 to 03:31) 0.0%

Splits Time

Esparza Patricia Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:59 -00:27 00:00 +00:00
Ski Erg 05:05 04:32 05:01 +00:04 04:59 -00:27
Running 2 05:24 09:37 05:15 +00:09 10:00 -00:23
Sled Push 02:48 15:01 02:36 +00:12 15:15 -00:14
Running 3 05:50 17:49 05:30 +00:20 17:51 -00:02
Sled Pull 04:55 23:39 05:25 -00:30 23:21 +00:18
Running 4 05:42 28:34 05:33 +00:09 28:46 -00:12
Burpees Broad Jump 05:10 34:16 05:37 -00:27 34:19 -00:03
Running 5 05:47 39:26 05:40 +00:07 39:56 -00:30
Rowing 05:21 45:13 05:16 +00:05 45:36 -00:23
Running 6 05:46 50:34 05:34 +00:12 50:52 -00:18
Farmers Carry 01:53 56:20 02:10 -00:17 56:26 -00:06
Running 7 05:41 58:13 05:33 +00:08 58:36 -00:23
Sandbag Lunges 05:29 01:03:54 04:28 +01:01 01:04:09 -00:15
Running 8 06:16 01:09:23 05:55 +00:21 01:08:37 +00:46
Wall Balls 03:31 01:15:39 04:33 -01:02 01:14:32 +01:07
Roxzone 06:22 01:25:25 06:20 +00:02 01:25:25
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patricia Esparza had a strong performance in the 2023 Dallas Hyrox race, finishing with an overall rank of 85 out of 703 athletes, placing her in the top 12% of participants. In her age group (25-29), she achieved a rank of 17 out of 119 athletes, placing her in the top 14%. Her overall time was 01:25:25, with a total running time of 00:44:55, which was 01:22 slower than average.

Patricia's best running lap was 00:04:32, which was 00:15 faster than average. Throughout the race, she had mixed performance in the different segments, with some being faster or slower than average.

Segments to Improve


1. Run Total:
Patricia's total running time was 00:44:55, which was 01:22 slower than average. To improve in this segment, Patricia should focus on endurance training and increasing her overall fitness level. Incorporating longer distance runs and interval training can help improve her running performance. Additionally, working on speed and agility drills can help Patricia improve her running speed during the race.

2. Sandbag Lunges:
Patricia's time in the Sandbag Lunges segment was 00:05:29, which was 00:59 slower than average. To improve in this segment, Patricia should focus on strengthening her lower body, particularly her quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help improve her leg strength. Additionally, incorporating specific sandbag lunge drills into her training routine can help improve her efficiency and speed in this segment.

3. Roxzone:
Patricia's time in the Roxzone segment was 00:06:22, which was 00:21 slower than average. To improve in this segment, Patricia should work on improving her overall fitness and reducing her transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts can help improve her overall fitness level and reduce the time spent in the Roxzone. Additionally, practicing quick transitions between exercises during training can help improve her efficiency and speed in this segment.

4. Running 3:
Patricia's time in Running 3 was 00:05:50, which was 00:18 slower than average. To improve in this segment, Patricia should focus on increasing her running speed and endurance. Incorporating interval training, hill workouts, and tempo runs into her training routine can help improve her running performance. Additionally, working on proper running form and technique can help Patricia become more efficient and reduce her time in this segment.

5. Running 6:
Patricia's time in Running 6 was 00:05:46, which was 00:11 slower than average. To improve in this segment, Patricia should focus on increasing her running speed and endurance. Similar to the recommendations for Running 3, incorporating interval training, hill workouts, and tempo runs can help improve her running performance. Additionally, focusing on proper running form and technique can help Patricia become more efficient and reduce her time in this segment.

Strategies


- Pacing: Patricia should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. By pacing herself properly, she will have more energy and stamina for the later segments.
- Transitions: Patricia should practice quick and efficient transitions between exercises during her training. This will help reduce time spent in the Roxzone and improve overall race performance.
- Mental Strength: Patricia should develop mental strength and resilience to push through challenging segments. Visualizing success and maintaining a positive mindset can help her overcome physical fatigue and obstacles during the race.

Overall, Patricia Esparza had a strong performance in the 2023 Dallas Hyrox race. By focusing on improving her running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 71.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Saunders Prue 2024 Melbourne 01:25:36
Zammit Sabrina 2024 Melbourne 01:25:31
Davis Aloura 2024 Brisbane 01:25:55
Gładysz Joanna 2024 Gdansk 01:25:05
Felten Carina 2023 Frankfurt 01:25:35
Rowan Deborah 2023 Dublin 01:25:05
Stanford Dana 2024 Anaheim 01:25:21
Billi Martina 2024 Rimini 01:25:25
James Charlotte 2022 Birmingham 01:25:13
Przetacznik Agnieszka 2023 Madrid 01:25:26
Other Results from this athlete
2024 Houston Esparza Patricia 01:24:28
2024 Dallas Esparza Patricia 01:32:43

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