Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of James Charlotte's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where James Charlotte hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare James Charlotte’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 45:12 to 42:47 | 47.4% |
| Burpees Broad Jump | 01:53 | 07:06 to 05:13 | 36.9% |
| Sandbag Lunges | 00:27 | 04:40 to 04:13 | 8.8% |
| Farmers Carry | 00:19 | 02:19 to 02:00 | 6.2% |
| Ski Erg | 00:02 | 04:56 to 04:54 | 0.7% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 03:24 to 03:24 | 0.0% |
| James Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 04:57 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:58 | 05:01 -00:05 | 04:57 +01:01 |
| Running 2 | 05:20 | 10:54 | 05:16 +00:04 | 09:58 +00:56 |
| Sled Push | 02:20 | 16:14 | 02:36 -00:16 | 15:14 +01:00 |
| Running 3 | 05:25 | 18:34 | 05:30 -00:05 | 17:50 +00:44 |
| Sled Pull | 04:42 | 23:59 | 05:23 -00:41 | 23:20 +00:39 |
| Running 4 | 05:36 | 28:41 | 05:32 +00:04 | 28:43 -00:02 |
| Burpees Broad Jump | 07:06 | 34:17 | 05:36 +01:30 | 34:15 +00:02 |
| Running 5 | 05:39 | 41:23 | 05:40 -00:01 | 39:51 +01:32 |
| Rowing | 04:28 | 47:02 | 05:15 -00:47 | 45:31 +01:31 |
| Running 6 | 05:44 | 51:30 | 05:35 +00:09 | 50:46 +00:44 |
| Farmers Carry | 02:19 | 57:14 | 02:10 +00:09 | 56:21 +00:53 |
| Running 7 | 05:38 | 59:33 | 05:32 +00:06 | 58:31 +01:02 |
| Sandbag Lunges | 04:40 | 01:05:11 | 04:27 +00:13 | 01:04:03 +01:08 |
| Running 8 | 05:57 | 01:09:51 | 05:55 +00:02 | 01:08:30 +01:21 |
| Wall Balls | 03:24 | 01:15:48 | 04:29 -01:05 | 01:14:25 +01:23 |
| Roxzone | 06:11 | 01:25:13 | 06:19 -00:08 | 01:25:13 |
- Her overall time of 01:25:13 is commendable, showcasing her fitness and endurance. However, there are areas where she could make improvements to further enhance her race performance.
- When analyzing her splits, it is evident that Charlotte's running segments were slightly slower than the average for her finish time. Her total running time of 00:45:12 was 02:03 slower than the average. This suggests that she may benefit from focusing on improving her running abilities and speed.
- On the other hand, her performance in the strength-related segments, such as the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls, was generally faster than the average. This indicates that Charlotte has a strength advantage and should continue to maintain and build upon her strength training.
- Transition Efficiency: Charlotte should practice efficient transition techniques to minimize time spent in the roxzone. This can include practicing quick gear changes and developing a routine for smooth transitions between exercise zones.
- Mental Preparation: Charlotte should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race.
- Hydration and Nutrition: Charlotte should ensure she is properly hydrated and fueled before and during the race. This includes drinking enough water, consuming electrolytes, and fueling with carbohydrates for sustained energy.
By implementing these strategies and focusing on the identified areas for improvement, Charlotte can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Grantham Zoe | 2024 Brisbane | 01:24:57 | |
| Declercq Belle | 2024 Paris | 01:25:38 | |
| Withell Kataraina | 2024 Melbourne | 01:25:34 | |
| Vos Caroline | 2024 Amsterdam | 01:25:11 | |
| Nilsson Rebecca | 2023 Malmö | 01:25:40 | |
| Levy Caroline | 2023 London | 01:24:59 | |
| de Boer Alisa | 2024 Frankfurt | 01:25:42 | |
| Schwartzman Becky | 2019 New York | 01:25:38 | |
| Forrester Chloe | 2024 Malaga | 01:25:04 | |
| Dolan Monica | 2024 Hong Kong | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:32:13 | |
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