Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Drefahl Courtney's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Drefahl Courtney hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Drefahl Courtney’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drefahl Courtney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:27 | 55:43 to 51:16 | 70.6% |
| Sled Push | 00:50 | 03:57 to 03:07 | 13.2% |
| Sled Pull | 00:41 | 07:18 to 06:37 | 10.8% |
| Rowing | 00:15 | 05:55 to 05:40 | 4.0% |
| Sandbag Lunges | 00:05 | 05:42 to 05:37 | 1.3% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:34 to 06:34 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Drefahl Courtney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:37 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:00 | 05:23 -00:04 | 05:37 -00:37 |
| Running 2 | 06:43 | 10:19 | 06:10 +00:33 | 11:00 -00:41 |
| Sled Push | 03:57 | 17:02 | 03:06 +00:51 | 17:10 -00:08 |
| Running 3 | 06:49 | 20:59 | 06:32 +00:17 | 20:16 +00:43 |
| Sled Pull | 07:18 | 27:48 | 06:43 +00:35 | 26:48 +01:00 |
| Running 4 | 06:53 | 35:06 | 06:35 +00:18 | 33:31 +01:35 |
| Burpees Broad Jump | 06:34 | 41:59 | 07:40 -01:06 | 40:06 +01:53 |
| Running 5 | 07:19 | 48:33 | 06:46 +00:33 | 47:46 +00:47 |
| Rowing | 05:55 | 55:52 | 05:42 +00:13 | 54:32 +01:20 |
| Running 6 | 07:12 | 01:01:47 | 06:40 +00:32 | 01:00:14 +01:33 |
| Farmers Carry | 02:12 | 01:08:59 | 02:32 -00:20 | 01:06:54 +02:05 |
| Running 7 | 07:27 | 01:11:11 | 06:38 +00:49 | 01:09:26 +01:45 |
| Sandbag Lunges | 05:42 | 01:18:38 | 05:47 -00:05 | 01:16:04 +02:34 |
| Running 8 | 08:24 | 01:24:20 | 07:27 +00:57 | 01:21:51 +02:29 |
| Wall Balls | 05:14 | 01:32:44 | 06:07 -00:53 | 01:29:18 +03:26 |
| Roxzone | 06:03 | 01:43:53 | 08:28 -02:25 | 01:43:53 |
Overall, Courtney Drefahl had a strong performance in the Hyrox race, but there are areas where she can improve to further enhance her performance. By focusing on specific training strategies and techniques, she can work towards improving her running times and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Carpi Maria Rosa | 2024 Turin | 01:43:25 | |
| Tammling Tania | 2024 Karlsruhe | 01:43:49 | |
| Tahon Lea | 2024 Paris | 01:43:24 | |
| Sellors Abbigail | 2023 Manchester | 01:43:27 | |
| Robb Kelly | 2024 Dublin | 01:44:23 | |
| Ciocan Sabrina | 2024 Köln | 01:43:52 | |
| Yankova Marina | 2023 Chicago - North American Open Championship | 01:43:52 | |
| Leiva Natalia | 2024 Madrid | 01:43:42 | |
| Burn Isobel | 2024 Birmingham | 01:43:52 | |
| Mannering Victoria | 2024 Birmingham | 01:43:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:45:29 | |
| 2023 Houston | 02:00:33 | |
| 2022 Dallas | 01:58:06 | |
| 2024 Houston | 01:34:02 | |
| 2024 Dallas | 01:39:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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