Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Burnett Marquette's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burnett Marquette hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burnett Marquette’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burnett Marquette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:29 | 01:01:06 to 51:37 | 93.3% |
| Sled Pull | 00:19 | 06:47 to 06:28 | 3.1% |
| Rowing | 00:13 | 05:32 to 05:19 | 2.1% |
| Farmers Carry | 00:09 | 02:56 to 02:47 | 1.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Burnett Marquette | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:45 | 00:00 | 05:25 +02:20 | 00:00 +00:00 |
| Ski Erg | 04:17 | 07:45 | 04:47 -00:30 | 05:25 +02:20 |
| Running 2 | 05:22 | 12:02 | 05:57 -00:35 | 10:12 +01:50 |
| Sled Push | 02:24 | 17:24 | 03:44 -01:20 | 16:09 +01:15 |
| Running 3 | 06:29 | 19:48 | 06:38 -00:09 | 19:53 -00:05 |
| Sled Pull | 06:47 | 26:17 | 06:28 +00:19 | 26:31 -00:14 |
| Running 4 | 06:35 | 33:04 | 06:38 -00:03 | 32:59 +00:05 |
| Burpees Broad Jump | 05:54 | 39:39 | 07:30 -01:36 | 39:37 +00:02 |
| Running 5 | 07:01 | 45:33 | 06:58 +00:03 | 47:07 -01:34 |
| Rowing | 05:32 | 52:34 | 05:19 +00:13 | 54:05 -01:31 |
| Running 6 | 06:42 | 58:06 | 06:43 -00:01 | 59:24 -01:18 |
| Farmers Carry | 02:56 | 01:04:48 | 02:46 +00:10 | 01:06:07 -01:19 |
| Running 7 | 09:52 | 01:07:44 | 06:45 +03:07 | 01:08:53 -01:09 |
| Sandbag Lunges | 06:04 | 01:17:36 | 07:02 -00:58 | 01:15:38 +01:58 |
| Running 8 | 11:24 | 01:23:40 | 08:09 +03:15 | 01:22:40 +01:00 |
| Wall Balls | 06:07 | 01:35:04 | 09:07 -03:00 | 01:30:49 +04:15 |
| Roxzone | 08:42 | 01:49:44 | 09:48 -01:06 | 01:49:44 |
- Transition Time: Marquette should work on improving his transition time between segments. By practicing quick and efficient transitions during his training, he can save valuable time during the race. Incorporating exercises that simulate transitions, such as practicing quick equipment changes or switching between different exercises rapidly, can help him improve his transition time.
- Mental Preparation: Marquette should focus on mental preparation before the race. Visualizing success and having a positive mindset can help him perform at his best. Incorporating techniques such as visualization and positive affirmations into his pre-race routine can help him mentally prepare for the race.
In conclusion, Marquette Burnett had a solid performance in the HYROX race, but there are areas where he can make improvements. By focusing on improving his running endurance, speed, and transition time, he can enhance his overall performance. Incorporating specific exercises, drills, and training routines tailored to these areas can help him achieve his goals and improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lutz Brendan | 2023 Miami | 01:49:16 | |
| Milders Maarten | 2024 Dallas | 01:49:32 | |
| Livingstone Patrick | 2023 New York | 01:49:38 | |
| Austen Robert | 2023 Birmingham | 01:50:05 | |
| Münnich Thomas | 2019 Frankfurt | 01:50:08 | |
| Blettgen Alexander | 2022 Essen | 01:49:46 | |
| Van Asten Bart | 2024 Rotterdam | 01:49:26 | |
| Alderton Spencer | 2023 London | 01:49:22 | |
| Böhmann Thomas Böhmann | 2022 Karlsruhe | 01:50:02 | |
| Doyle Michael | 2023 Birmingham | 01:49:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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