Wegener Bernd Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 60-64 #124010 01:33:03 🥇 in AG | Top 33.3% 127th | Top 55.9%
+02:43
48:38
Run Total
+00:22
06:05
Avg. Lap
+00:29
05:20
Best Lap
-01:07
38:18
Workout Total
-00:08
04:47
Avg. Workout
-01:36
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wegener Bernd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wegener Bernd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegener Bernd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegener Bernd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.

03:47 Potential Improvement 46.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:47 48:38 to 44:51 46.9%
Sandbag Lunges 01:48 07:14 to 05:26 22.3%
Wall Balls 01:29 08:24 to 06:55 18.4%
Burpees Broad Jump 01:00 06:45 to 05:45 12.4%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 01:23 to 01:23 0.0%
Sled Pull 00:00 03:35 to 03:35 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Wegener Bernd Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:51 +00:29 00:00 +00:00
Ski Erg 04:29 05:20 04:33 -00:04 04:51 +00:29
Running 2 05:46 09:49 05:19 +00:27 09:24 +00:25
Sled Push 01:23 15:35 03:08 -01:45 14:43 +00:52
Running 3 06:00 16:58 05:46 +00:14 17:51 -00:53
Sled Pull 03:35 22:58 05:25 -01:50 23:37 -00:39
Running 4 06:04 26:33 05:47 +00:17 29:02 -02:29
Burpees Broad Jump 06:45 32:37 06:01 +00:44 34:49 -02:12
Running 5 06:28 39:22 05:58 +00:30 40:50 -01:28
Rowing 04:37 45:50 04:58 -00:21 46:48 -00:58
Running 6 05:53 50:27 05:48 +00:05 51:46 -01:19
Farmers Carry 01:51 56:20 02:22 -00:31 57:34 -01:14
Running 7 05:59 58:11 05:47 +00:12 59:56 -01:45
Sandbag Lunges 07:14 01:04:10 05:39 +01:35 01:05:43 -01:33
Running 8 07:13 01:11:24 06:35 +00:38 01:11:22 +00:02
Wall Balls 08:24 01:18:37 07:19 +01:05 01:17:57 +00:40
Roxzone 06:11 01:33:03 07:47 -01:36 01:33:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bernd Wegener performed well in the HYROX race in Leipzig, finishing with an overall rank of 127 out of 313 athletes, placing him in the top 40%. In his age group (60-64), he achieved a rank of 1, placing him in the top 33%. His overall time was 01:33:03, with a total running time of 00:48:38, which was 04:17 slower than the average for his finish time.

Based on the splits analysis, Bernd's best running lap was 00:05:20. His running splits were generally slower than average, with Running 1, Running 2, Running 4, Running 5, Running 7, and Running 8 showing the most time lost.

Segments to Improve


1. Running Performance:
Bernd's total running time was 00:48:38, which was 04:17 slower than average. To improve his running performance, he should focus on increasing his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs into his training routine will help improve his speed and stamina. Additionally, strength training exercises such as squats, lunges, and plyometric exercises will enhance his leg strength and power.

2. Sandbag Lunges:
Bernd took 00:07:14 to complete the Sandbag Lunges, which was 01:42 slower than average. To improve his performance in this segment, he should focus on developing his leg and core strength. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will help improve his leg strength and stability. Additionally, incorporating core exercises such as planks and Russian twists will enhance his stability and balance during the lunges.

3. Wall Balls:
Bernd completed the Wall Balls in 00:08:24, which was 01:07 slower than average. To improve his performance in this segment, he should focus on developing his upper body and core strength. Incorporating exercises such as medicine ball slams, push-ups, and overhead presses will help improve his upper body strength and power. Additionally, practicing proper form and technique for the wall balls, including using the legs to generate power and maintaining a consistent rhythm, will lead to more efficient and faster performance.

4. Burpees Broad Jump:
Bernd took 00:06:45 to complete the Burpees Broad Jump, which was 01:05 slower than average. To improve his performance in this segment, he should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and lateral jumps will help improve his leg power and agility. Additionally, practicing efficient burpee technique, including maintaining a consistent pace and using proper form for the broad jump, will lead to faster completion times.

Strategies


- Pacing: Bernd should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself properly, he will be able to maintain a steady performance and finish strong.
- Transitions: Bernd should work on improving his transition time between exercises. By practicing efficient and quick transitions during training, he can minimize the time spent in the roxzone and ensure a smoother overall performance.
- Mental Preparation: Bernd should focus on mental preparation and visualization techniques to enhance his race performance. By visualizing success and positive outcomes, he can boost his confidence and stay focused during the race.
- Hydration and Nutrition: Bernd should pay attention to his hydration and nutrition leading up to and during the race. Proper fueling and hydration will provide him with the necessary energy and endurance to perform at his best.

Overall, Bernd Wegener had a solid performance in the HYROX race in Leipzig. To improve his performance, he should focus on improving his running speed and endurance, as well as targeting specific segments such as Sandbag Lunges, Wall Balls, and Burpees Broad Jump. Incorporating specific training strategies, exercises, and form corrections will help him enhance his performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, mental preparation, and proper hydration and nutrition will contribute to a better overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chia Steve 2024 Singapore 01:33:08
Ruiz Zepeda Isaac Vadir 2024 Ciudad de Mexico 01:32:33
Ali Ishtiaq 2024 Manchester 01:33:32
Czichon Mateusz 2019 Frankfurt 01:32:38
Eriksson Lennart 2024 Stockholm 01:33:28
Teyssedre Geoffrey 2024 Köln 01:33:16
Harris Jamal 2024 Anaheim 01:33:20
Menacer El 2023 Paris 01:32:58
Hamilton James 2024 Paris 01:33:28
Painter Dillon 2022 Birmingham 01:32:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:55:29
2021 Stuttgart 01:37:36
2021 Amsterdam 01:37:26
2022 Bremen 01:28:02
2022 Frankfurt 01:29:19
2022 München 01:32:21
2021 Hamburg 01:40:32
2022 Las Vegas 01:45:06
2019 Hamburg 01:40:00
2024 Karlsruhe 01:44:06
2024 Berlin 01:33:53

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