Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
768 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 768 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 768 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Wallace Jaclyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Jaclyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 768 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Jaclyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Jaclyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:25.
Check the detail of the improvement plan below.
Based on 768 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jaclyn Wallace has performed commendably in the HYROX event. She finished in the top 22% of all athletes and the top 21% in her age group, which is a significant achievement. Notably, her total running time was 06:08 faster than average, indicating she has a more developed runner profile. However, she seems to have started the race slightly slower than average in the first running segment before picking up pace in the later segments. This could be a deliberate strategy or an area to focus on for improvement.
Segments to Improve:
Wall Balls: This was the segment in which Jaclyn lost the most time, finishing 06:56 slower than average. To improve this, she should focus on enhancing her overall strength and endurance. Specific exercises could include squats, lunges, and kettlebell swings. Also, practicing the specific motion of wall balls with a medicine ball can help improve her technique and efficiency.
Roxzone: Jaclyn spent 00:55 longer than average in this phase. To cut down this time, she can work on improving her transitions between exercises and overall fitness. Introducing high-intensity interval training (HIIT) into her routine could help improve her recovery time and transition speed.
Burpees Broad Jump: In this segment, Jaclyn was 00:08 slower than average. Incorporating plyometric exercises, such as box jumps and speed skaters, could help enhance her explosive power and agility.
Sandbag Lunges and Rowing: Jaclyn can make slight improvements in these areas as well. Incorporating more lunges and rowing exercises in her training, focusing on form and endurance, could help reduce her time in these segments.
Race Strategies:
Considering her performance, Jaclyn may want to reevaluate her race strategy. As she is stronger in running, she could potentially start with a faster pace to gain an early advantage. However, she should also be mindful of conserving energy for the strength-based exercises. Furthermore, focusing on quick and efficient transitions between exercises can help save valuable time. Finally, targeted practice on her less strong exercises (Wall Balls, Roxzone, Burpees Broad Jump, Sandbag Lunges, and Rowing) can help turn these into strengths, enhancing her overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women