Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Steffanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Steffanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Steffanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Steffanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 57:04 to 54:15 | 55.2% |
| Sandbag Lunges | 02:17 | 08:26 to 06:09 | 44.8% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 06:43 to 06:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Smith Steffanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:51 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:46 | 05:31 -00:26 | 05:51 -01:05 |
| Running 2 | 06:46 | 09:51 | 06:34 +00:12 | 11:22 -01:31 |
| Sled Push | 03:03 | 16:37 | 03:21 -00:18 | 17:56 -01:19 |
| Running 3 | 07:07 | 19:40 | 06:58 +00:09 | 21:17 -01:37 |
| Sled Pull | 06:43 | 26:47 | 07:17 -00:34 | 28:15 -01:28 |
| Running 4 | 07:21 | 33:30 | 07:00 +00:21 | 35:32 -02:02 |
| Burpees Broad Jump | 06:19 | 40:51 | 08:34 -02:15 | 42:32 -01:41 |
| Running 5 | 07:30 | 47:10 | 07:17 +00:13 | 51:06 -03:56 |
| Rowing | 05:24 | 54:40 | 05:51 -00:27 | 58:23 -03:43 |
| Running 6 | 07:41 | 01:00:04 | 07:06 +00:35 | 01:04:14 -04:10 |
| Farmers Carry | 02:30 | 01:07:45 | 02:44 -00:14 | 01:11:20 -03:35 |
| Running 7 | 07:43 | 01:10:15 | 07:09 +00:34 | 01:14:04 -03:49 |
| Sandbag Lunges | 08:26 | 01:17:58 | 06:24 +02:02 | 01:21:13 -03:15 |
| Running 8 | 08:14 | 01:26:24 | 08:04 +00:10 | 01:27:37 -01:13 |
| Wall Balls | 06:26 | 01:34:38 | 07:00 -00:34 | 01:35:41 -01:03 |
| Roxzone | 10:58 | 01:51:55 | 09:14 +01:44 | 01:51:55 |
Steffanie's best running lap was 00:04:46, which was 00:51 faster than the average. This indicates that she has good speed and endurance in shorter running distances.
In conclusion, Steffanie Smith had a solid performance in the 2023 Chicago Hyrox race. To improve her overall performance, she should focus on improving her Roxzone time, Sandbag Lunges segment, and running endurance. By incorporating specific training strategies, exercises, and techniques tailored to these areas, Steffanie can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Burns Sheryl | 2022 London | 01:51:55 | |
| Van Helden Hellen | 2024 Amsterdam | 01:51:35 | |
| Stephenson Simone | 2024 Dallas | 01:51:26 | |
| Wehrle Diane | 2023 London | 01:51:45 | |
| Golmann Lea | 2023 Hamburg | 01:52:11 | |
| Nielsen Tina Krag | 2023 Hamburg | 01:51:51 | |
| Lee Rachel | 2024 Chicago Navy Pier | 01:51:42 | |
| Liew Stefanie | 2024 Hong Kong | 01:52:23 | |
| Farney Emily | 2023 Dallas | 01:52:06 | |
| Goldbach Magdalena | 2023 München | 01:51:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:47:57 | |
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