Sanchez Del Campo Iñigo Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Sanchez Del Campo Iñigo Men 40-44 #130004 01:22:58 37th in AG | Top 46.3% 270th | Top 47.6%
-01:46
39:42
Run Total
-00:12
04:58
Avg. Lap
-00:51
03:36
Best Lap
+02:46
37:49
Workout Total
+00:21
04:43
Avg. Workout
-00:59
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

03:33 Potential Improvement 64.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 03:33 (From 08:17 to 04:44) 64.2%
Sled Push 00:51 (From 03:26 to 02:35) 15.4%
Sled Pull 00:39 (From 05:05 to 04:26) 11.7%
Farmers Carry 00:15 (From 02:13 to 01:58) 4.5%
Rowing 00:11 (From 04:51 to 04:40) 3.3%
Ski Erg 00:03 (From 04:22 to 04:19) 0.9%
Sandbag Lunges 00:00 (From 04:04 to 04:04) 0.0%
Wall Balls 00:00 (From 05:31 to 05:31) 0.0%
Run Total 00:00 (From 39:42 to 39:42) 0.0%

Splits Time

Sanchez Del Campo Iñigo Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:30 -00:54 00:00 +00:00
Ski Erg 04:22 03:36 04:24 -00:02 04:30 -00:54
Running 2 04:36 07:58 04:51 -00:15 08:54 -00:56
Sled Push 03:26 12:34 02:51 +00:35 13:45 -01:11
Running 3 05:10 16:00 05:14 -00:04 16:36 -00:36
Sled Pull 05:05 21:10 04:46 +00:19 21:50 -00:40
Running 4 05:17 26:15 05:13 +00:04 26:36 -00:21
Burpees Broad Jump 08:17 31:32 05:02 +03:15 31:49 -00:17
Running 5 05:04 39:49 05:23 -00:19 36:51 +02:58
Rowing 04:51 44:53 04:45 +00:06 42:14 +02:39
Running 6 05:12 49:44 05:15 -00:03 46:59 +02:45
Farmers Carry 02:13 54:56 02:07 +00:06 52:14 +02:42
Running 7 04:59 57:09 05:14 -00:15 54:21 +02:48
Sandbag Lunges 04:04 01:02:08 04:53 -00:49 59:35 +02:33
Running 8 05:52 01:06:12 05:45 +00:07 01:04:28 +01:44
Wall Balls 05:31 01:12:04 06:15 -00:44 01:10:13 +01:51
Roxzone 05:31 01:22:58 06:30 -00:59 01:22:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Iñigo Sanchez Del Campo had a strong performance in the 2023 Madrid Hyrox race, finishing with an overall time of 01:22:58. He achieved an overall rank of 270, which places him in the top 35% of 756 athletes. In his age group category (40-44), he ranked 37th, placing him in the top 32% of 113 athletes. His total running time of 00:39:42 was 16 seconds faster than the average for his finish time, indicating that he has a good running profile.

Segments to Improve


Based on the splits analysis, there are three segments where Iñigo lost the most time compared to the average: Burpees Broad Jump, Sled Push, and Rowing. To improve his performance in these segments, he should focus on specific training strategies and techniques.

1. Burpees Broad Jump:
Iñigo's time in this segment was 03:33 slower than the average. To improve his performance, he should work on his burpee technique and explosiveness in the broad jump. Incorporating exercises such as burpee variations (e.g., burpee box jumps, burpee tuck jumps) and plyometric training (e.g., box jumps, broad jumps) into his training routine will help improve his power and speed in this segment.

2. Sled Push:
Iñigo's time in the sled push segment was 00:16 slower than the average. To enhance his performance, he should focus on improving his overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his strength training routine will help develop the necessary lower body strength required for the sled push. Additionally, practicing proper sled push technique and ensuring efficient use of his upper body strength will also be beneficial.

3. Rowing:
Iñigo's time in the rowing segment was 00:11 slower than the average. To improve his rowing performance, he should focus on developing his cardiovascular endurance and rowing technique. Incorporating high-intensity interval training (HIIT) sessions on the rowing machine into his training routine will help improve his cardiovascular fitness. Additionally, practicing proper rowing technique, including maintaining a strong and efficient stroke, will help maximize his power output during this segment.

Strategies


To improve overall performance during the race, Iñigo should consider the following strategies:

1. Pacing:
Based on his split times, Iñigo showed good pacing throughout the race, with most of his splits being faster than the average. However, he should ensure that he maintains a consistent and sustainable pace throughout the entire race to avoid burnout towards the end.

2. Transition Time:
Iñigo performed well in the roxzone segment, finishing 00:55 faster than the average. To maintain this advantage, he should continue to work on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help minimize time lost during the race.

3. Strength vs. Running:
Iñigo's total running time was 00:16 faster than the average, indicating that he has a good running profile. However, he should continue to incorporate strength training exercises into his routine to maintain a well-rounded fitness level. This will help improve his performance in strength-based segments and prevent muscle imbalances.

In conclusion, Iñigo Sanchez Del Campo had a strong performance in the 2023 Madrid Hyrox race, with a good overall rank and running profile. To further enhance his performance, he should focus on improving his performance in the Burpees Broad Jump, Sled Push, and Rowing segments through specific training strategies and techniques. Implementing strategies for pacing, transition time, and maintaining a balance between strength and running training will also contribute to his overall improvement in future races.

Similar Athletes
Kooijman Ron 2023 Amsterdam 01:23:15
Evans Nick 2022 London 01:22:46
Fernandez Nuevo Ramon 2024 Bilbao 01:23:21
Ertel Raimund 2022 Bremen 01:23:03
Aramouni Agustin 2024 Chicago Navy Pier 01:23:27
Stienne Alexis 2024 Marseille 01:23:22
Harkin John 2023 Dublin 01:22:37
Mary Gabriel 2024 Bordeaux 01:22:44
Clarke Ben 2024 Melbourne 01:22:35
Doherty Sean 2023 Dublin 01:23:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download