Raysby Bradley Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 2 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #181040 02:46:21 15th in AG | Top 100.0% 113th | Top 100.0%
-03:51
01:08:48
Run Total
-00:29
08:36
Avg. Lap
-02:22
05:02
Best Lap
+04:35
01:23:35
Workout Total
+00:34
10:26
Avg. Workout
-00:37
14:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 2 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 2 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Raysby Bradley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Raysby Bradley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 2 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Raysby Bradley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raysby Bradley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 43:29. Check the detail of the improvement plan below.

16:42 Potential Improvement 38.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 16:42 01:08:48 to 52:06 38.4%
Wall Balls 11:26 22:43 to 11:17 26.3%
Burpees Broad Jump 06:48 13:49 to 07:01 15.6%
Sandbag Lunges 03:58 11:49 to 07:51 9.1%
Sled Push 02:19 08:28 to 06:09 5.3%
Rowing 00:56 06:12 to 05:16 2.1%
Ski Erg 00:40 05:23 to 04:43 1.5%
Sled Pull 00:20 11:18 to 10:58 0.8%
Farmers Carry 00:20 03:53 to 03:33 0.8%

Splits Time

Raysby Bradley Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 03:43 +01:19 00:00 +00:00
Ski Erg 05:23 05:02 05:13 +00:10 03:43 +01:19
Running 2 07:13 10:25 09:37 -02:24 08:56 +01:29
Sled Push 08:28 17:38 08:18 +00:10 18:33 -00:55
Running 3 08:19 26:06 09:09 -00:50 26:51 -00:45
Sled Pull 11:18 34:25 15:15 -03:57 36:00 -01:35
Running 4 09:12 45:43 09:30 -00:18 51:15 -05:32
Burpees Broad Jump 13:49 54:55 10:19 +03:30 01:00:45 -05:50
Running 5 09:08 01:08:44 09:27 -00:19 01:11:04 -02:20
Rowing 06:12 01:17:52 06:14 -00:02 01:20:31 -02:39
Running 6 07:36 01:24:04 08:54 -01:18 01:26:45 -02:41
Farmers Carry 03:53 01:31:40 03:42 +00:11 01:35:39 -03:59
Running 7 07:56 01:35:33 09:12 -01:16 01:39:21 -03:48
Sandbag Lunges 11:49 01:43:29 10:33 +01:16 01:48:33 -05:04
Running 8 14:26 01:55:18 13:09 +01:17 01:59:06 -03:48
Wall Balls 22:43 02:09:44 19:26 +03:17 02:12:15 -02:31
Roxzone 14:03 02:46:21 14:40 -00:37 02:46:21
Based on 2 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bradley Raysby had a strong performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 113 out of 167 athletes, placing him in the top 67% of competitors. In his age group (40-44), he ranked 15th out of 20 athletes, placing him in the top 75%. His overall time was 02:46:21, with a total running time of 01:08:48, which was 02:45 faster than the average for his finish time.

Bradley showed particular strength in the running segments, with his total running time being 02:45 faster than the average. His best running lap time was 00:05:02, which was 03:04 faster than the average. This indicates that Bradley has a strong running profile and should continue to focus on developing his running abilities.

Segments to Improve


The segments where Bradley lost the most time were Wall Balls, Burpees Broad Jump, Sled Push, and Sled Pull. These segments require a combination of strength and endurance, and it is crucial for Bradley to improve in these areas to enhance his overall performance.

1. Wall Balls:
Bradley's time of 00:22:43 was 09:22 slower than the average. To improve in this segment, Bradley should focus on developing his upper body and leg strength. Specific exercises to consider include weighted squats, thrusters, and medicine ball tosses. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and using the legs to generate power, can help improve performance.

2. Burpees Broad Jump:
Bradley's time of 00:13:49 was 03:46 slower than the average. To improve in this segment, Bradley should work on his explosive power and cardiovascular endurance. Exercises such as box jumps, squat jumps, and burpees can help improve his power output. Incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps can also improve his endurance in this segment.

3. Sled Push:
Bradley's time of 00:08:28 was 03:04 slower than the average. To improve in this segment, Bradley should focus on building lower body strength and improving his pushing power. Exercises such as squats, deadlifts, and sled pushes can help develop the necessary strength and technique. Additionally, practicing proper body positioning and using the legs to generate power can enhance performance in this segment.

4. Sled Pull:
Bradley's time of 00:11:18 was 02:13 slower than the average. To improve in this segment, Bradley should work on building upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help develop the necessary strength and endurance. Focusing on maintaining a steady pace and utilizing proper pulling technique can also enhance performance in this segment.

Strategies


During the race, Bradley should consider the following strategies to improve his overall performance:

1. Pacing:
Bradley should aim for a consistent pace throughout the race to avoid burning out early on. This will help him maintain energy and strength for the later segments.

2. Efficient Transitions:
Bradley should focus on minimizing the time spent in the roxzone, which is the time spent between exercise zones. Improving overall fitness and transition time can help reduce the time lost during these transitions.

3. Mental Preparation:
Bradley should mentally prepare himself to push through challenging segments and maintain a positive mindset. Visualizing success and focusing on his goals can help him overcome fatigue and perform at his best.

4. Practice Specific Exercises:
To improve performance in the segments where Bradley lost the most time, he should incorporate specific exercises and drills into his training routine. This will help him build strength, improve technique, and enhance overall performance in those areas.

By implementing these strategies and focusing on targeted training for improvement areas, Bradley can continue to enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Raysby Bradley 2023 Chicago 02:46:21
Panson Thomas 2024 Melbourne 02:46:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship 02:47:14

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