Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ortega Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortega Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortega Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortega Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Alex! Let’s break down your performance at the 2024 Anaheim Hyrox. First off, you finished in the top 30% overall, which is a solid achievement in a competitive field of 607 athletes! Your overall time of 01:26:12 is commendable, especially considering you’re 3:46 faster than the average in total running time. This indicates that you definitely have a runner's edge! 🏃♂️
However, there were a few segments where your pacing might have thrown you off a bit. Your first running segment was noticeably slower, coming in at 6:12, which is 1:34 slower than average. This suggests you may have started with a bit too much caution. Remember, a strong start sets the tone for the rest of the race; it’s like a first date—don’t keep her waiting! 😉 Overall, you seem to have a hybrid profile but lean more towards being a runner—your total running time backs this up. Now, let’s dig into the specifics.
Segments to Improve:
Your performance in certain segments like the Sled Pull, Wall Balls, and Burpees Broad Jump held you back a bit. Let’s tackle these areas one by one:
Sled Pull (00:07:07) - This segment was 2:07 slower than average, which is significant. To improve, focus on your core and grip strength. Try these drills:
Weighted sled drags: Start with lighter weights and focus on maintaining a strong posture. Progressively increase weight as you improve.
Core stability exercises: Planks, side planks, and medicine ball twists will help strengthen your core, giving you better stability during pulls.
Wall Balls (00:07:09) - A 36-second slower performance here indicates room for improvement. To boost your efficiency:
Practice technique: Focus on your squat depth and throwing technique. The ball should go up with your full body engagement, not just your arms.
Interval training: Use a timer to do sets of 10-15 wall balls with short rest periods in between. This will help simulate race conditions.
Burpees Broad Jump (00:05:55) - A 53-second difference suggests you can find a rhythm here. Improve with:
Burpee practice: Break them down into segments. Focus on your jump and landing to maximize distance while minimizing fatigue.
Combination drills: Alternate between burpees and broad jumps to build endurance and strength simultaneously.
Sled Push (00:03:21) - You were 25 seconds slower here. To enhance your sled push:
Use a low sled weight and work on your form, pushing through your heels and utilizing your legs effectively.
Incorporate leg press exercises to build the muscular strength needed for powerful pushes.
Sandbag Lunges (00:05:15) - Although not the worst, a 23-second deficit indicates potential. Focus on:
Weighted lunges: Use a sandbag or kettlebell to increase resistance while maintaining proper form.
Mobility work: Ensure your hips and legs are mobile enough to handle the range of motion needed.
Rowing (00:05:05) - A slight lag of 16 seconds suggests you can optimize your technique. Improve by:
Focus on your stroke: Work on the drive phase, making sure to engage your back and legs to maximize power output.
Interval rowing: Incorporate short, intense rowing intervals to build power and endurance.
Race Strategies:
During the race, here are some strategies to implement for better performance:
Pacing: Start with a slightly faster pace in your first running segment. You’ve proved you can run well—don’t be shy about showing it off! Aim to hit around 5:30-5:45 early on.
Transition Efficiency: Your Roxzone time of 6:51 shows potential for improvement. Practice transitioning between exercises during training to reduce downtime. Think of it as the “Pit Stop” of Hyrox—no time for a coffee break! ☕
Mindset: Keep your mental game strong. Visualize your success and stay focused on each segment as it comes. Remember David Goggins’ mantra: “The only way to get to the other side is to go through it.” Embrace the grind!
Conclusion:
Alex, you’ve made significant strides, and your results show that! With targeted training in the identified segments, you’ll not only improve your weaknesses but also enhance your overall race performance. Remember, “You are your only limit.” Keep pushing, keep grinding, and let’s turn those lagging segments into strengths! 💪
Stay strong, stay focused, and let’s crush the next Hyrox together. You’ve got this! - The Rox-Coach 💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men