Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 刘 俨黎's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 刘 俨黎's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 刘 俨黎's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 刘 俨黎's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 08:24 to 06:03 | 48.1% |
| Run Total | 01:33 | 43:12 to 41:39 | 31.7% |
| Ski Erg | 00:27 | 04:50 to 04:23 | 9.2% |
| Rowing | 00:23 | 05:07 to 04:44 | 7.8% |
| Farmers Carry | 00:09 | 02:12 to 02:03 | 3.1% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| 刘 俨黎 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:36 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:00 | 04:27 +00:23 | 04:36 +00:24 |
| Running 2 | 04:10 | 09:50 | 04:57 -00:47 | 09:03 +00:47 |
| Sled Push | 02:04 | 14:00 | 02:55 -00:51 | 14:00 +00:00 |
| Running 3 | 05:35 | 16:04 | 05:23 +00:12 | 16:55 -00:51 |
| Sled Pull | 04:38 | 21:39 | 04:57 -00:19 | 22:18 -00:39 |
| Running 4 | 05:24 | 26:17 | 05:21 +00:03 | 27:15 -00:58 |
| Burpees Broad Jump | 03:23 | 31:41 | 05:19 -01:56 | 32:36 -00:55 |
| Running 5 | 06:00 | 35:04 | 05:32 +00:28 | 37:55 -02:51 |
| Rowing | 05:07 | 41:04 | 04:49 +00:18 | 43:27 -02:23 |
| Running 6 | 06:56 | 46:11 | 05:24 +01:32 | 48:16 -02:05 |
| Farmers Carry | 02:12 | 53:07 | 02:11 +00:01 | 53:40 -00:33 |
| Running 7 | 04:53 | 55:19 | 05:22 -00:29 | 55:51 -00:32 |
| Sandbag Lunges | 03:55 | 01:00:12 | 05:06 -01:11 | 01:01:13 -01:01 |
| Running 8 | 05:18 | 01:04:07 | 05:59 -00:41 | 01:06:19 -02:12 |
| Wall Balls | 08:24 | 01:09:25 | 06:30 +01:54 | 01:12:18 -02:53 |
| Roxzone | 08:02 | 01:25:42 | 06:54 +01:08 | 01:25:42 |
俨黎 刘 showcased a commendable performance in the HYROX race, finishing 52nd overall and 12th within his age group of 25-29. His total time was 01:25:42, which places him in the top 14% of the 347 participating athletes. His running performance, however, was slightly slower by 20 seconds than the average, indicating a potential area for improvement.
His performance demonstrated a more strength-oriented profile, as his total running time was slower than the average. He also had a strong start to the race, with his running 1 to running 4 times showing that he started at a good pace. However, he seemed to lose some time in the middle of the race, particularly in the roxzone segment. This could indicate the need for better transition times and overall fitness improvement.
Understanding when to push hard and when to conserve energy can make a significant difference in race performance. Liu should consider implementing the following strategies during his race:
| Similar Athletes | |||
|---|---|---|---|
| Mauger Nick | 2023 Melbourne | 01:25:15 | |
| Vonhasselt Thomas | 2022 Amsterdam | 01:25:41 | |
| Cortesi Massimo | 2024 Rimini | 01:26:08 | |
| Mbemba Best | 2024 Stockholm | 01:25:56 | |
| Palmer Glen | 2024 Sports Direct HYROX London | 01:25:32 | |
| Marmu Yorick | 2023 Paris | 01:25:25 | |
| Barroso Pujana Aitor | 2023 Bilbao | 01:25:39 | |
| Leroux Gautier | 2023 Paris | 01:25:18 | |
| Baptista Antonio | 2023 Paris | 01:26:10 | |
| Wright Sandy | 2024 Sports Direct HYROX London | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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