Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:19 (From 05:59 to 02:40) | 60.1% |
| Run Total | 01:07 (From 42:25 to 41:18) | 20.2% |
| Wall Balls | 00:34 (From 06:32 to 05:58) | 10.3% |
| Farmers Carry | 00:22 (From 02:23 to 02:01) | 6.6% |
| Sled Pull | 00:07 (From 04:42 to 04:35) | 2.1% |
| Rowing | 00:02 (From 04:45 to 04:43) | 0.6% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| BBJ | 00:00 (From 04:01 to 04:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:41 to 04:41) | 0.0% |
| Morgan Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:36 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:06 | 04:26 -00:08 | 04:36 -01:30 |
| Running 2 | 05:03 | 07:24 | 04:55 +00:08 | 09:02 -01:38 |
| Sled Push | 05:59 | 12:27 | 02:51 +03:08 | 13:57 -01:30 |
| Running 3 | 05:39 | 18:26 | 05:21 +00:18 | 16:48 +01:38 |
| Sled Pull | 04:42 | 24:05 | 04:52 -00:10 | 22:09 +01:56 |
| Running 4 | 05:37 | 28:47 | 05:19 +00:18 | 27:01 +01:46 |
| Burpees Broad Jump | 04:01 | 34:24 | 05:16 -01:15 | 32:20 +02:04 |
| Running 5 | 05:43 | 38:25 | 05:30 +00:13 | 37:36 +00:49 |
| Rowing | 04:45 | 44:08 | 04:48 -00:03 | 43:06 +01:02 |
| Running 6 | 05:44 | 48:53 | 05:21 +00:23 | 47:54 +00:59 |
| Farmers Carry | 02:23 | 54:37 | 02:09 +00:14 | 53:15 +01:22 |
| Running 7 | 05:44 | 57:00 | 05:20 +00:24 | 55:24 +01:36 |
| Sandbag Lunges | 04:41 | 01:02:44 | 05:03 -00:22 | 01:00:44 +02:00 |
| Running 8 | 05:52 | 01:07:25 | 05:57 -00:05 | 01:05:47 +01:38 |
| Wall Balls | 06:32 | 01:13:17 | 06:26 +00:06 | 01:11:44 +01:33 |
| Roxzone | 05:12 | 01:24:55 | 06:45 -01:33 | 01:24:55 |
Rhys' overall time of 01:24:55 was respectable, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:42:25 was 01:13 slower than the average for his finish time, indicating that he could benefit from improving his running abilities and overall fitness. It is worth noting that Rhys excelled in the running 1 segment, completing it 01:21 faster than the average time.
Additionally, Rhys should focus on efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help him reduce the time lost during these transitions and maintain his momentum.
Overall, Rhys Morgan has shown great potential in the Hyrox race. By focusing on improving his running performance, particularly in the identified segments, and implementing the suggested training strategies and techniques, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Freitag Arved | 2018 Hamburg | 01:24:47 | |
| Bildstein Yannik | 2024 Hamburg | 01:25:08 | |
| Sarratea Dimas | 2024 Paris | 01:24:48 | |
| Kohler Nikolaus | 2023 Wien | 01:24:29 | |
| Riedel Hannes | 2022 Frankfurt | 01:25:12 | |
| Ory Martijn | 2022 Amsterdam | 01:24:38 | |
| Van Oorschot Danny | 2023 Maastricht European Championships | 01:25:07 | |
| Splettstößer Daniel | 2019 Oberhausen | 01:24:50 | |
| De Jong Frank | 2022 Amsterdam | 01:25:21 | |
| Delsors Pepe | 2023 Barcelona | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Morgan Rhys | 01:17:13 | |
| 2024 Manchester Morgan Rhys | 01:33:39 | |
| 2024 Manchester Morgan Rhys, Yaxley Joe | 01:06:02 | |
| 2024 Nice Morgan Rhys, Lee Oliver | 01:07:09 | |
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Morgan Rhys
