Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Millard Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Millard Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millard Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millard Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:07 | 50:35 to 44:28 | 81.0% |
| Farmers Carry | 00:56 | 03:10 to 02:14 | 12.4% |
| Rowing | 00:23 | 05:17 to 04:54 | 5.1% |
| Ski Erg | 00:07 | 04:38 to 04:31 | 1.5% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Millard Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:50 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:14 | 04:33 +00:05 | 04:50 +00:24 |
| Running 2 | 05:38 | 09:52 | 05:18 +00:20 | 09:23 +00:29 |
| Sled Push | 02:19 | 15:30 | 03:09 -00:50 | 14:41 +00:49 |
| Running 3 | 06:14 | 17:49 | 05:47 +00:27 | 17:50 -00:01 |
| Sled Pull | 04:17 | 24:03 | 05:23 -01:06 | 23:37 +00:26 |
| Running 4 | 06:12 | 28:20 | 05:46 +00:26 | 29:00 -00:40 |
| Burpees Broad Jump | 04:07 | 34:32 | 06:00 -01:53 | 34:46 -00:14 |
| Running 5 | 06:51 | 38:39 | 05:57 +00:54 | 40:46 -02:07 |
| Rowing | 05:17 | 45:30 | 04:58 +00:19 | 46:43 -01:13 |
| Running 6 | 06:10 | 50:47 | 05:48 +00:22 | 51:41 -00:54 |
| Farmers Carry | 03:10 | 56:57 | 02:22 +00:48 | 57:29 -00:32 |
| Running 7 | 06:16 | 01:00:07 | 05:46 +00:30 | 59:51 +00:16 |
| Sandbag Lunges | 04:25 | 01:06:23 | 05:36 -01:11 | 01:05:37 +00:46 |
| Running 8 | 08:03 | 01:10:48 | 06:33 +01:30 | 01:11:13 -00:25 |
| Wall Balls | 06:00 | 01:18:51 | 07:15 -01:15 | 01:17:46 +01:05 |
| Roxzone | 08:02 | 01:32:45 | 07:44 +00:18 | 01:32:45 |
Max's total running time of 00:50:35 was 06:27 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transitioning between exercise zones more efficiently. Additionally, his best running lap time of 00:05:14 shows that he has the potential to improve his running speed.
To improve performance in these segments, Max can incorporate specific training strategies and techniques:
1. Running 8, Running 5, Running 1, Running 7, Running 3, Running 4, Running 6, and Running 2:
- Interval Training: Include interval training sessions to improve running speed and endurance. This can involve alternating between high-intensity sprints and recovery periods.
- Hill Training: Incorporate hill repeats into Max's training routine to build strength and improve running efficiency on inclines.
- Plyometric Exercises: Incorporate plyometric exercises, such as jump squats and bounding, to improve power and explosiveness during running segments.
- Form Correction: Work on running form to ensure proper technique and efficiency. This can include focusing on stride length, arm swing, and posture.
2. Farmers Carry:
- Grip Strength Training: Max should focus on exercises that improve grip strength, such as deadlifts, farmer's walks, and hanging from a bar for time.
- Core Stability: Strengthening the core muscles will provide better stability during the farmers carry segment. Planks, Russian twists, and medicine ball exercises can be beneficial.
3. Best Lap:
- Speed Workouts: Incorporate speed workouts, such as sprint intervals and tempo runs, to improve overall running speed and endurance.
- Incorporate Strength Training: Max should focus on strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises.
4. Roxzone:
- Transition Drills: Practice transitioning quickly between exercise zones to minimize time spent in the roxzone. This can involve setting up a mock course and practicing transitions with a timer.
By implementing these training strategies and race strategies, Max can improve his overall performance in future Hyrox races. It is important to tailor the training routines and exercises to his specific needs, considering his age group, nationality, and strengths/weaknesses identified in this analysis.
| Similar Athletes | |||
|---|---|---|---|
| Oluoch Michael | 2023 Houston | 01:32:20 | |
| Pickup Ian | 2024 Manchester | 01:33:10 | |
| FergusonSmith Lachlan | 2024 Melbourne | 01:33:01 | |
| Elsner Tobias | 2024 Karlsruhe | 01:32:32 | |
| Maestro Iglesias Jesus | 2023 Malaga | 01:32:44 | |
| Lee Kenn Jayson | 2024 Hong Kong | 01:32:23 | |
| Mitton Daniel | 2022 London | 01:32:15 | |
| Dynan Daniel | 2024 Perth | 01:32:57 | |
| Ríos Ramírez David | 2024 Mexico City | 01:32:58 | |
| Galea Thomas | 2024 Frankfurt | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
