Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mears Stewart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mears Stewart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mears Stewart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mears Stewart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:16 | 01:09:49 to 55:33 | 96.5% |
| Sandbag Lunges | 00:31 | 08:07 to 07:36 | 3.5% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 09:02 to 09:02 | 0.0% |
| Mears Stewart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:51 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:51 | 04:56 -00:11 | 05:51 +01:00 |
| Running 2 | 07:23 | 11:36 | 06:29 +00:54 | 10:47 +00:49 |
| Sled Push | 04:01 | 18:59 | 04:04 -00:03 | 17:16 +01:43 |
| Running 3 | 08:19 | 23:00 | 07:22 +00:57 | 21:20 +01:40 |
| Sled Pull | 03:42 | 31:19 | 07:12 -03:30 | 28:42 +02:37 |
| Running 4 | 08:32 | 35:01 | 07:27 +01:05 | 35:54 -00:53 |
| Burpees Broad Jump | 06:25 | 43:33 | 08:32 -02:07 | 43:21 +00:12 |
| Running 5 | 09:29 | 49:58 | 07:51 +01:38 | 51:53 -01:55 |
| Rowing | 05:23 | 59:27 | 05:32 -00:09 | 59:44 -00:17 |
| Running 6 | 08:36 | 01:04:50 | 07:28 +01:08 | 01:05:16 -00:26 |
| Farmers Carry | 02:23 | 01:13:26 | 02:58 -00:35 | 01:12:44 +00:42 |
| Running 7 | 08:49 | 01:15:49 | 07:33 +01:16 | 01:15:42 +00:07 |
| Sandbag Lunges | 08:07 | 01:24:38 | 07:53 +00:14 | 01:23:15 +01:23 |
| Running 8 | 11:53 | 01:32:45 | 09:41 +02:12 | 01:31:08 +01:37 |
| Wall Balls | 09:02 | 01:44:38 | 10:04 -01:02 | 01:40:49 +03:49 |
| Roxzone | 08:35 | 02:02:07 | 11:14 -02:39 | 02:02:07 |
Stewart Mears performed well in the 2023 Malaga Hyrox race, finishing with an overall rank of 393 out of 560 athletes, placing him in the top 70% of the field. In his age group (50-54), he achieved a rank of 17 out of 24 athletes, also in the top 70%. His overall time was 02:02:07, with a total running time of 01:09:49, which was 13:38 slower than the average for his finish time. His best running lap was 00:06:51.
Based on the splits analysis, it can be observed that Stewart performed relatively well in the Ski Erg and Sled Push segments, where he was faster than the average. However, he struggled in the running segments, with Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 all being slower than the average. The segments with the most time lost were Run Total, Running 8, Running 5, Running 7, Running 6, Best Lap, Running 1, Running 4, Running 2, Running 3, and Sandbag Lunges.
- Interval Training: Incorporate high-intensity interval training (HIIT) workouts that involve short bursts of intense running followed by active recovery periods. This will help improve his speed and endurance.
- Hill Training: Include hill repeats during his training sessions to build strength and power in his leg muscles, which will translate to improved running performance on flat terrain.
- Tempo Runs: Incorporate tempo runs at a comfortably hard pace to improve his lactate threshold and overall running speed.
- Plyometric Exercises: Include plyometric exercises such as box jumps, squat jumps, and lateral bounds to improve his explosive power and running efficiency.
- Running Form Corrections: Assess Stewart's running form and make necessary corrections to ensure proper biomechanics and reduce the risk of injury. Focus on maintaining a tall posture, a slight forward lean, and a midfoot strike.
2. Sandbag Lunges:
Stewart experienced a significant time loss in the Sandbag Lunges segment. To improve his performance in this specific exercise, he can focus on the following:
- Strengthening the Lower Body: Incorporate exercises such as squats, lunges, and step-ups to strengthen the muscles involved in the sandbag lunges, particularly the quadriceps, glutes, and hamstrings.
- Core Stability: Develop core stability through exercises like planks, Russian twists, and medicine ball rotations. A strong core will help maintain proper form and balance during the lunges.
- Practice Lunging with Sandbag: Incorporate specific sandbag lunges into his training routine to improve familiarity and efficiency with the movement. Start with lighter weights and gradually increase the load.
- Pacing: Stewart should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Implement a strategy that allows for sustainable effort and energy management.
- Transitions: To improve the Roxzone time, Stewart should work on improving his overall fitness and transition time. Incorporate specific workouts that target endurance and stamina, as well as practice efficient transitions between exercise zones.
- Mental Preparation: Develop mental strategies to stay focused and motivated during the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals for each segment.
- Nutrition and Hydration: Ensure proper nutrition and hydration leading up to and during the race. Develop a race-day nutrition plan that includes pre-race meals, hydration strategies, and fueling during the event to maintain energy levels.
By implementing these training strategies, techniques, and race strategies, Stewart Mears can improve his overall performance in the Hyrox race. It is important to tailor the training to his specific needs and focus on areas of improvement identified in the analysis. Regular assessment of progress and adjustments to the training plan will be crucial for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Dirfors Christoffer | 2023 Malmö | 02:02:25 | |
| Lim Nic | 2023 Singapore | 02:02:23 | |
| Bravo Salgado Luis Fernando | 2024 Mexico City | 02:01:56 | |
| Mullen Rory | 2022 Birmingham | 02:01:42 | |
| Dave Dave | 2024 Manchester | 02:01:49 | |
| Smith Kent | 2024 Washington - North American Championships | 02:02:21 | |
| Barth Udo | 2023 München | 02:01:44 | |
| Glezen Adam | 2024 Houston | 02:02:00 | |
| Donado Jonathan | 2024 New York | 02:02:08 | |
| Kostick Gavin | 2024 Malaga | 02:02:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
