Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 170 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Md Nazim Md Nazhan Arif's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Md Nazim Md Nazhan Arif's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Md Nazim Md Nazhan Arif's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Md Nazim Md Nazhan Arif's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:57 | 11:54 to 07:57 | 35.0% |
| Rowing | 03:08 | 08:44 to 05:36 | 27.7% |
| Sled Pull | 02:00 | 09:28 to 07:28 | 17.7% |
| Run Total | 01:40 | 59:01 to 57:21 | 14.7% |
| Ski Erg | 00:33 | 05:36 to 05:03 | 4.9% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Farmers Carry | 00:00 | 03:04 to 03:04 | 0.0% |
| Wall Balls | 00:00 | 10:29 to 10:29 | 0.0% |
| Md Nazim Md Nazhan Arif | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:53 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:20 | 05:00 +00:36 | 05:53 -00:33 |
| Running 2 | 05:57 | 10:56 | 06:43 -00:46 | 10:53 +00:03 |
| Sled Push | 01:47 | 16:53 | 04:08 -02:21 | 17:36 -00:43 |
| Running 3 | 06:25 | 18:40 | 07:52 -01:27 | 21:44 -03:04 |
| Sled Pull | 09:28 | 25:05 | 07:24 +02:04 | 29:36 -04:31 |
| Running 4 | 06:31 | 34:33 | 07:51 -01:20 | 37:00 -02:27 |
| Burpees Broad Jump | 06:37 | 41:04 | 09:04 -02:27 | 44:51 -03:47 |
| Running 5 | 08:13 | 47:41 | 08:42 -00:29 | 53:55 -06:14 |
| Rowing | 08:44 | 55:54 | 05:40 +03:04 | 01:02:37 -06:43 |
| Running 6 | 08:06 | 01:04:38 | 08:03 +00:03 | 01:08:17 -03:39 |
| Farmers Carry | 03:04 | 01:12:44 | 03:02 +00:02 | 01:16:20 -03:36 |
| Running 7 | 09:17 | 01:15:48 | 08:11 +01:06 | 01:19:22 -03:34 |
| Sandbag Lunges | 11:54 | 01:25:05 | 08:39 +03:15 | 01:27:33 -02:28 |
| Running 8 | 09:15 | 01:36:59 | 10:56 -01:41 | 01:36:12 +00:47 |
| Wall Balls | 10:29 | 01:46:14 | 11:07 -00:38 | 01:47:08 -00:54 |
| Roxzone | 13:16 | 02:09:52 | 11:37 +01:39 | 02:09:52 |
Md Nazhan Arif Md Nazim delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 869 out of 1325 athletes, which places him in the top 65%. Within his age group (25-29), he ranked 137 out of 236, positioning him in the top 58%. His total finish time was 02:09:52.
His total running time was 00:59:01, which was significantly faster than average by 06:10, indicating a strong running profile. His running segments from Running 1 to Running 4 were exceptionally fast, indicating a strong start. However, his performance in strength-based segments lagged behind, particularly in areas such as the Rowing and Sandbag Lunges, suggesting that his strength training could be enhanced for a more balanced performance.
This segment was 03:30 slower than average. To improve, focus on lower body strength and endurance. Exercises: Lunges with increasing weight, Bulgarian split squats, and plyometric lunges. Drills: Incorporate resistance band exercises to improve stability and form.
03:03 slower than average, indicating a need for better rowing technique and endurance. Exercises: Practice on the rowing machine focusing on form, intervals for endurance, and resistance training for power. Techniques: Work on stroke efficiency and power application.
02:14 slower than average. Focus on upper body and core strength. Exercises: Pull-throughs, rows, and deadlifts. Form Correction: Ensure a strong stance and engage the core throughout the pull.
01:36 slower than average. Improve transition times and overall fitness. Exercises: Circuit training to simulate transitions, agility drills, and high-intensity interval training (HIIT) to improve endurance and speed.
| Similar Athletes | |||
|---|---|---|---|
| Pietrucki Adam | 2022 Chicago | 02:10:16 | |
| Ortiz Lazaro Ivan | 2024 Mexico City | 02:09:40 | |
| Harsono Azhar | 2023 Singapore | 02:10:04 | |
| Horton Johny | 2023 Birmingham | 02:10:19 | |
| Rojas Arthur | 2024 Houston | 02:09:27 | |
| Arenas Juan | 2024 Ciudad de Mexico | 02:10:20 | |
| Galland Deivide | 2024 Turin | 02:09:45 | |
| Hansberry David | 2021 New York | 02:09:34 | |
| Parchment Monica | 2024 Washington - North American Championships | 02:09:56 | |
| Sagrado Sanchez Jorge | 2023 Dublin | 02:09:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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