Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maschek Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maschek Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maschek Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maschek Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 11:34 to 08:56 | 41.7% |
| Sled Pull | 02:00 | 08:28 to 06:28 | 31.7% |
| Sandbag Lunges | 01:20 | 08:07 to 06:47 | 21.1% |
| Sled Push | 00:11 | 03:59 to 03:48 | 2.9% |
| Ski Erg | 00:10 | 05:00 to 04:50 | 2.6% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Run Total | 00:00 | 48:39 to 48:39 | 0.0% |
| Maschek Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:23 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:52 | 04:47 +00:13 | 05:23 -00:31 |
| Running 2 | 05:20 | 09:52 | 06:01 -00:41 | 10:10 -00:18 |
| Sled Push | 03:59 | 15:12 | 03:42 +00:17 | 16:11 -00:59 |
| Running 3 | 06:12 | 19:11 | 06:41 -00:29 | 19:53 -00:42 |
| Sled Pull | 08:28 | 25:23 | 06:33 +01:55 | 26:34 -01:11 |
| Running 4 | 05:53 | 33:51 | 06:40 -00:47 | 33:07 +00:44 |
| Burpees Broad Jump | 05:11 | 39:44 | 07:36 -02:25 | 39:47 -00:03 |
| Running 5 | 06:08 | 44:55 | 06:59 -00:51 | 47:23 -02:28 |
| Rowing | 05:15 | 51:03 | 05:21 -00:06 | 54:22 -03:19 |
| Running 6 | 06:06 | 56:18 | 06:44 -00:38 | 59:43 -03:25 |
| Farmers Carry | 02:30 | 01:02:24 | 02:46 -00:16 | 01:06:27 -04:03 |
| Running 7 | 06:01 | 01:04:54 | 06:48 -00:47 | 01:09:13 -04:19 |
| Sandbag Lunges | 08:07 | 01:10:55 | 07:01 +01:06 | 01:16:01 -05:06 |
| Running 8 | 08:11 | 01:19:02 | 08:16 -00:05 | 01:23:02 -04:00 |
| Wall Balls | 11:34 | 01:27:13 | 09:12 +02:22 | 01:31:18 -04:05 |
| Roxzone | 11:55 | 01:50:34 | 10:04 +01:51 | 01:50:34 |
- Efficient transitions: Sven should practice quick and smooth transitions between exercise zones to minimize time lost in the Roxzone. Implementing specific transition drills during training sessions will help him improve his efficiency and reduce transition time during the race.
- Mental preparation: Sven should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small achievable goals throughout the race will help him maintain a strong mental state and push through challenging moments.
- Specific training sessions: Sven should incorporate specific training sessions tailored to the segments where he needs improvement. This includes incorporating strength training exercises and drills that mimic the movements and demands of the specific segments. Additionally, incorporating interval training sessions that target cardiovascular endurance will help improve overall performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Sven Maschek can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ramírez Limón Giovani | 2024 Mexico City | 01:50:40 | |
| Quesada Brisson Nacor | 2023 Barcelona | 01:50:55 | |
| Strunk Tyler | 2024 Washington - North American Championships | 01:50:16 | |
| Hodges Mark | 2023 London | 01:50:18 | |
| Pinnington Marc | 2024 Manchester | 01:50:53 | |
| Toohey Daniel | 2024 Brisbane | 01:50:41 | |
| Conley Leam | 2024 London | 01:50:07 | |
| Winter Karl | 2020 Hannover | 01:50:29 | |
| Rae Duncan | 2024 London | 01:50:50 | |
| Giaretta Andrea | 2024 Milan | 01:50:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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