Martinelli Rob Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.

Performance Highlights

USA USA Flag Men #103002 01:33:37 10th | Top 66.7%
-01:15
42:36
Run Total
-00:08
05:20
Avg. Lap
-00:30
04:00
Best Lap
+00:36
43:14
Workout Total
+00:05
05:24
Avg. Workout
+00:42
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 306 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 306 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Martinelli Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martinelli Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 306 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Martinelli Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinelli Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.

00:49 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:49 05:53 to 05:04 36.6%
Wall Balls 00:35 08:21 to 07:46 26.1%
Farmers Carry 00:33 03:08 to 02:35 24.6%
Rowing 00:17 05:01 to 04:44 12.7%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 07:00 to 07:00 0.0%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Run Total 00:00 42:36 to 42:36 0.0%

Splits Time

Martinelli Rob Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:26 -00:26 00:00 +00:00
Ski Erg 04:16 04:00 04:20 -00:04 04:26 -00:26
Running 2 05:09 08:16 04:54 +00:15 08:46 -00:30
Sled Push 04:07 13:25 04:21 -00:14 13:40 -00:15
Running 3 05:29 17:32 05:34 -00:05 18:01 -00:29
Sled Pull 07:00 23:01 07:37 -00:37 23:35 -00:34
Running 4 05:25 30:01 05:35 -00:10 31:12 -01:11
Burpees Broad Jump 05:53 35:26 05:14 +00:39 36:47 -01:21
Running 5 05:45 41:19 05:41 +00:04 42:01 -00:42
Rowing 05:01 47:04 04:48 +00:13 47:42 -00:38
Running 6 05:29 52:05 05:35 -00:06 52:30 -00:25
Farmers Carry 03:08 57:34 02:33 +00:35 58:05 -00:31
Running 7 05:31 01:00:42 05:40 -00:09 01:00:38 +00:04
Sandbag Lunges 05:28 01:06:13 05:47 -00:19 01:06:18 -00:05
Running 8 05:52 01:11:41 06:23 -00:31 01:12:05 -00:24
Wall Balls 08:21 01:17:33 07:58 +00:23 01:18:28 -00:55
Roxzone 07:53 01:33:37 07:11 +00:42 01:33:37
Based on 306 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rob Martinelli performed well in the 2023 Chicago Hyrox race, achieving an overall rank of 10 out of 20 athletes. He was in the top 50% of the field, which is commendable. In terms of his age group, he ranked first out of 18 athletes, putting him in the top 0%. This demonstrates his competitiveness and ability to perform at a high level.

His overall time of 01:33:37 was solid, showing good endurance and stamina. His total running time of 00:42:36 was particularly impressive, being 02:14 faster than the average. This suggests that Rob has a strong running profile and should continue to focus on improving his running abilities.

Segments to Improve


1. Sled Pull:
Rob lost significant time in this segment, being 01:13 slower than the average. To improve his performance in the Sled Pull, he should focus on developing his upper body strength and grip strength. Specific exercises that can help include heavy sled pulls, rope climbs, and farmer's carries. Additionally, practicing efficient technique and maintaining a steady pace during the pull will be beneficial.

2. Wall Balls:
Rob struggled in the Wall Balls segment, being 00:53 slower than the average. To improve his performance in this area, he should focus on developing his leg and core strength. Exercises such as squats, lunges, and medicine ball throws can help improve his power and accuracy. Practicing proper form and finding a rhythm during the wall balls will also be important.

3. Farmers Carry:
Rob lost time in the Farmers Carry segment, being 00:43 slower than the average. To improve his performance in this area, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, deadlifts, and pull-ups can help strengthen his grip. Incorporating longer duration carries and interval training will also help improve his endurance.

4. Sled Push:
Rob was 00:38 slower than the average in the Sled Push segment. To improve his performance in this area, he should focus on developing his lower body strength and explosive power. Exercises such as sled pushes, squats, and box jumps can help improve his leg strength. Incorporating interval training and practicing efficient pushing technique will also be beneficial.

Strategies


1. Pacing:
Rob should focus on maintaining a consistent pace throughout the race. While it's important to push hard, it's equally important to avoid starting too fast and burning out. By maintaining a steady pace, he can ensure better overall performance and avoid unnecessary fatigue.

2. Transitions:
Rob should aim to minimize the time spent in the roxzone, as it indicates rest or slower transitions. Improving overall fitness and specifically working on transition times will help him gain an advantage in the race. Incorporating interval training and practicing quick and efficient transitions during training sessions will be beneficial.

3. Mental Toughness:
Hyrox races can be physically and mentally demanding. Rob should work on developing mental toughness and resilience to push through challenging moments during the race. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated throughout the race.

Overall, Rob Martinelli showed strong performance in the 2023 Chicago Hyrox race. By focusing on improving his performance in the identified areas, incorporating specific training strategies and techniques, and implementing effective race strategies, he can further enhance his performance in future races.

Similar Athletes
Zea Garcia Christian 2024 Malaga 01:33:32
강 진우 2024 Incheon 01:33:43
Groen Menno 2022 Maastricht 01:33:34
Müller René 2024 Hamburg 01:33:28
Hicks James 2024 Brisbane 01:33:59
Rocha Ernesto 2024 Ciudad de Mexico 01:33:31
Sinha Sachin 2023 London 01:33:40
Decher Bastian 2018 Essen 01:33:39
Brook Timmy 2024 Melbourne 01:33:34
Rath Erich 2023 München 01:33:37

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