Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marshall Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marshall Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marshall Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marshall Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 38:49 to 37:16 | 32.3% |
| Burpees Broad Jump | 01:19 | 05:20 to 04:01 | 27.4% |
| Farmers Carry | 00:42 | 02:27 to 01:45 | 14.6% |
| Sandbag Lunges | 00:37 | 04:41 to 04:04 | 12.8% |
| Sled Push | 00:32 | 02:47 to 02:15 | 11.1% |
| Rowing | 00:05 | 04:34 to 04:29 | 1.7% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Marshall Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:14 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:37 | 04:18 -00:08 | 04:14 +00:23 |
| Running 2 | 04:31 | 08:47 | 04:33 -00:02 | 08:32 +00:15 |
| Sled Push | 02:47 | 13:18 | 02:37 +00:10 | 13:05 +00:13 |
| Running 3 | 04:40 | 16:05 | 04:53 -00:13 | 15:42 +00:23 |
| Sled Pull | 03:49 | 20:45 | 04:21 -00:32 | 20:35 +00:10 |
| Running 4 | 04:45 | 24:34 | 04:52 -00:07 | 24:56 -00:22 |
| Burpees Broad Jump | 05:20 | 29:19 | 04:31 +00:49 | 29:48 -00:29 |
| Running 5 | 05:00 | 34:39 | 04:59 +00:01 | 34:19 +00:20 |
| Rowing | 04:34 | 39:39 | 04:36 -00:02 | 39:18 +00:21 |
| Running 6 | 04:53 | 44:13 | 04:53 +00:00 | 43:54 +00:19 |
| Farmers Carry | 02:27 | 49:06 | 01:57 +00:30 | 48:47 +00:19 |
| Running 7 | 04:54 | 51:33 | 04:52 +00:02 | 50:44 +00:49 |
| Sandbag Lunges | 04:41 | 56:27 | 04:26 +00:15 | 55:36 +00:51 |
| Running 8 | 05:35 | 01:01:08 | 05:15 +00:20 | 01:00:02 +01:06 |
| Wall Balls | 05:00 | 01:06:43 | 05:36 -00:36 | 01:05:17 +01:26 |
| Roxzone | 05:00 | 01:16:32 | 05:39 -00:39 | 01:16:32 |
To improve the Run Total segment, Scott should work on improving his overall fitness and transition time. This can be achieved through interval training, such as high-intensity interval training (HIIT), to improve cardiovascular endurance and speed. Incorporating exercises like sprints, hill repeats, and tempo runs will help him improve his running performance.
For the Burpees Broad Jump segment, Scott should focus on improving his speed and efficiency in performing burpees. Practicing burpees with proper form and technique, including a quick transition between the burpee and the broad jump, will help him save time in this segment. Additionally, incorporating plyometric exercises, such as box jumps and squat jumps, will help improve his explosive power for the broad jump.
In the Running 1 segment, Scott was 00:32 slower than the average. To improve his performance in this segment, he should focus on improving his speed and endurance through interval training and long-distance runs. Incorporating tempo runs, fartlek training, and hill sprints will help him build speed and endurance for this segment.
The Farmers Carry segment was another area where Scott lost time compared to the average. To improve his performance in this segment, he should focus on improving his grip strength and overall strength. Exercises such as farmer's carries, deadlifts, and pull-ups will help him build the necessary strength for this segment.
Similarly, for the Sandbag Lunges segment, Scott should focus on improving his leg strength and endurance. Exercises like lunges, squats, and step-ups will help him build strength in his lower body and improve his performance in this segment.
Additionally, Scott should focus on efficient transitions between segments to minimize time lost in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable seconds during the race.
Overall, Scott's profile leans more towards a hybrid athlete, as he has shown strength in both running and strength-based segments. However, he could benefit from working on his running performance to improve his overall time. Incorporating specific running drills and workouts into his training routine will help him become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hilzinger Hendrik | 2024 Frankfurt | 01:16:28 | |
| Montiel Alan | 2024 Mexico City | 01:16:56 | |
| Alabaster Chris | 2023 London | 01:16:52 | |
| Budzynski Nick | 2023 Chicago | 01:16:30 | |
| Belpassi Riccardo | 2024 Milan | 01:16:17 | |
| Alonso Mora Alberto | 2023 Madrid | 01:16:41 | |
| askholm christian | 2022 New York | 01:16:49 | |
| Zou Atom | 2024 Hong Kong | 01:17:01 | |
| Mulligan Shane | 2024 Birmingham | 01:16:39 | |
| Viera Toloso Samuel | 2024 Madrid | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:15:04 | |
| 2024 Malaga | 01:15:04 | |
| 2024 London | 01:18:39 | |
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