Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
973 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 973 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 973 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 973 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:15.
Check the detail of the improvement plan below.
Based on 973 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Yamil López demonstrated commendable performance in the 2024 Ciudad de Mexico HYROX race, particularly excelling in the total running time, where he completed faster than the average by 40 seconds. Despite starting slower than average in the first running segment, he progressively improved his speed, showcasing robust endurance and pacing strategy. His strength in running was also evident in his best running lap time of 5 minutes and 27 seconds. His overall rank of 595 and age group rank of 68 place him in the top 65% and 69% of athletes respectively, demonstrating a solid performance in a competitive field.
Yamil evidently has a runner's profile, with his total running time faster than the average. He was also able to maintain a steady pace, despite the demanding transitions between running and strength exercises. However, there were areas like Wall Balls, Farmers Carry, and Roxzone where he took longer than the average, indicating that these are areas that he needs to work on.
Segments to Improve:
Wall Balls: Yamil's time was slower than average, indicating a potential area of improvement. Incorporating additional functional training exercises like squats and deadlifts can help to improve lower body strength. Practicing the Wall Balls exercise itself with different weights can help to increase strength and endurance, improving the overall time.
Farmers Carry: Yamil was slower than average in this segment. To improve, specific grip strengthening exercises such as wrist curls and pinch grips can be beneficial. Training with progressively heavier weights during practice sessions can also help to improve strength and endurance in this area.
Roxzone: Yamil was slower than average, indicating an area to work on. Improving overall fitness and transition time would be beneficial. Incorporating high-intensity interval training (HIIT) workouts into his routine could help to boost his cardiovascular fitness and speed up recovery time between exercise zones.
Race Strategies:
Pacing: Yamil should continue to focus on his pacing strategy, starting at a comfortable speed and progressively increasing. This strategy has served him well in the running segments and could be applied to the strength segments as well.
Strength Training: Given Yamil's runner profile, incorporating more strength training into his routine could help to balance his performance. This could particularly benefit him in segments like the Wall Balls and Farmers Carry.
Transitions: Focusing on improving transition times could help to shave off valuable seconds from his overall time. Practicing transitions between running and strength exercises during training could help to make this process more efficient on race day.