Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 756 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:14 (From 53:02 to 49:48) | 63.2% |
| BBJ | 01:17 (From 08:19 to 07:02) | 25.1% |
| Sled Push | 00:30 (From 03:30 to 03:00) | 9.8% |
| Ski Erg | 00:06 (From 05:24 to 05:18) | 2.0% |
| Sled Pull | 00:00 (From 05:51 to 05:51) | 0.0% |
| Rowing | 00:00 (From 05:21 to 05:21) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Wall Balls | 00:00 (From 04:42 to 04:42) | 0.0% |
| Lohner Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:29 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:31 | 05:19 +00:05 | 05:29 +00:02 |
| Running 2 | 06:17 | 10:55 | 05:59 +00:18 | 10:48 +00:07 |
| Sled Push | 03:30 | 17:12 | 03:03 +00:27 | 16:47 +00:25 |
| Running 3 | 06:52 | 20:42 | 06:22 +00:30 | 19:50 +00:52 |
| Sled Pull | 05:51 | 27:34 | 06:30 -00:39 | 26:12 +01:22 |
| Running 4 | 06:35 | 33:25 | 06:24 +00:11 | 32:42 +00:43 |
| Burpees Broad Jump | 08:19 | 40:00 | 07:14 +01:05 | 39:06 +00:54 |
| Running 5 | 06:50 | 48:19 | 06:35 +00:15 | 46:20 +01:59 |
| Rowing | 05:21 | 55:09 | 05:37 -00:16 | 52:55 +02:14 |
| Running 6 | 06:38 | 01:00:30 | 06:27 +00:11 | 58:32 +01:58 |
| Farmers Carry | 01:52 | 01:07:08 | 02:28 -00:36 | 01:04:59 +02:09 |
| Running 7 | 06:52 | 01:09:00 | 06:26 +00:26 | 01:07:27 +01:33 |
| Sandbag Lunges | 04:20 | 01:15:52 | 05:33 -01:13 | 01:13:53 +01:59 |
| Running 8 | 07:30 | 01:20:12 | 07:07 +00:23 | 01:19:26 +00:46 |
| Wall Balls | 04:42 | 01:27:42 | 05:49 -01:07 | 01:26:33 +01:09 |
| Roxzone | 08:17 | 01:40:34 | 08:12 +00:05 | 01:40:34 |
Pacing: Anna's overall pacing was relatively consistent throughout the race, with no significant deviations. However, it is worth noting that her total running time was 04:14 slower than the average, suggesting that she may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, Anna should focus on improving her overall fitness and reducing transition times.
Profile: Based on the total running time, it appears that Anna has more of a runner profile. This means that she excels in running segments and may benefit from focusing more on strength training to improve her performance in other areas.
By implementing these training strategies and race strategies, Anna Lohner can improve her overall performance in the Hyrox race. Focusing on specific areas of improvement, such as running performance and transition times, will help her achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goyceta Céline | 2024 Marseille | 01:40:19 | |
| Ward Catherine | 2024 Dublin | 01:40:34 | |
| Vasquez Maricruz | 2024 Houston | 01:40:36 | |
| Vallespin Bernal Andrea | 2023 Barcelona | 01:40:27 | |
| Bromba Melanie | 2022 Bremen | 01:40:15 | |
| Monzio Compagnoni Chiara | 2024 Turin | 01:40:09 | |
| Marcelissen Yvonne | 2024 Maastricht | 01:40:44 | |
| Strumpler Ashly | 2024 Chicago Navy Pier | 01:40:59 | |
| Hamdi Radhia | 2023 Sydney | 01:40:34 | |
| Lunkova Eva | 2018 Hamburg | 01:41:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lohner Anna
