Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 777 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lawrenson Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lawrenson Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawrenson Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawrenson Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:17 | 58:54 to 51:37 | 85.7% |
| Burpees Broad Jump | 01:13 | 08:35 to 07:22 | 14.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Wall Balls | 00:00 | 07:38 to 07:38 | 0.0% |
| Lawrenson Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:23 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:26 | 07:00 | 04:47 -00:21 | 05:23 +01:37 |
| Running 2 | 06:03 | 11:26 | 06:01 +00:02 | 10:10 +01:16 |
| Sled Push | 02:56 | 17:29 | 03:42 -00:46 | 16:11 +01:18 |
| Running 3 | 07:49 | 20:25 | 06:42 +01:07 | 19:53 +00:32 |
| Sled Pull | 05:38 | 28:14 | 06:33 -00:55 | 26:35 +01:39 |
| Running 4 | 07:39 | 33:52 | 06:40 +00:59 | 33:08 +00:44 |
| Burpees Broad Jump | 08:35 | 41:31 | 07:36 +00:59 | 39:48 +01:43 |
| Running 5 | 07:18 | 50:06 | 06:59 +00:19 | 47:24 +02:42 |
| Rowing | 04:54 | 57:24 | 05:21 -00:27 | 54:23 +03:01 |
| Running 6 | 07:07 | 01:02:18 | 06:44 +00:23 | 59:44 +02:34 |
| Farmers Carry | 02:12 | 01:09:25 | 02:46 -00:34 | 01:06:28 +02:57 |
| Running 7 | 07:13 | 01:11:37 | 06:49 +00:24 | 01:09:14 +02:23 |
| Sandbag Lunges | 05:57 | 01:18:50 | 07:02 -01:05 | 01:16:03 +02:47 |
| Running 8 | 08:48 | 01:24:47 | 08:17 +00:31 | 01:23:05 +01:42 |
| Wall Balls | 07:38 | 01:33:35 | 09:11 -01:33 | 01:31:22 +02:13 |
| Roxzone | 09:29 | 01:50:35 | 10:02 -00:33 | 01:50:35 |
Pacing: Lawrenson's pacing throughout the race was relatively consistent, with his best running lap occurring at 00:06:03. However, he was slower than average in several running segments, indicating a potential need for improved endurance and speed.
Profile: Lawrenson's total running time of 00:58:54 was 07:06 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his running segments were generally slower than average, indicating a potential need for more running-specific training.
By implementing these strategies and incorporating the suggested training techniques and exercises, Richard Lawrenson can improve his overall performance in future Hyrox races. With a focus on improving endurance, speed, and transition time, he can enhance his ranking and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Coyne Lee | 2023 London | 01:51:04 | |
| Flynn Jez | 2024 Malaga | 01:50:19 | |
| Baird Stuart | 2024 Glasgow | 01:50:19 | |
| Leonard Doug Mclure | 2024 Dublin | 01:50:29 | |
| Mora Carlos | 2022 New York | 01:50:08 | |
| Wiencek Michael | 2024 London | 01:50:33 | |
| Browne Nathan | 2024 Birmingham | 01:50:19 | |
| Ruiz Tony | 2023 Anaheim | 01:50:58 | |
| Falconi Diaz Miguel Angel | 2023 Madrid | 01:50:11 | |
| Steck Tim | 2024 Milan | 01:50:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
