Latawiec Amy Performance Analysis

Dive into the performance of this athlete for 2023 Chicago with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 28 similar athletes.

Season 6 2023 Chicago (985) HYROX (137) Latawiec Amy

USA W 40-44 #163020 02:34:50 56th in AG | Top 40.9% 297th | Top 38.7%

Performance Highlights

Workout Total 01:08:02 +02:54
Running Total 01:12:48 -05:18
Roxzone 14:03 +02:28
Average Lap 09:06 -00:39
Best Lap 04:23 -03:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Latawiec Amy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Latawiec Amy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latawiec Amy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latawiec Amy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 07:56 40.0%
Roxzone 89 04:27 22.5%
Burpees Broad Jump 62 03:27 17.4%
Sled Pull 66 02:15 11.4%
Sled Push 58 01:00 5.0%
Wall Balls 31 00:44 3.7%
Ski Erg 24 00:00 0.0%
Rowing 16 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Run Total 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:15 06:15 07:10 -00:55 07:10 -00:55
Ski Erg 05:41 11:56 06:00 -00:19 13:10 -01:14
Running 2 11:05 23:01 08:40 +02:25 21:50 +01:11
Sled Push 04:20 27:21 04:21 -00:01 26:11 +01:10
Running 3 11:15 38:36 09:24 +01:51 35:35 +03:01
Sled Pull 10:01 48:37 10:23 -00:22 45:58 +02:39
Running 4 11:16 59:53 09:56 +01:20 55:54 +03:59
Burpees Broad Jump 14:22 01:14:15 14:02 +00:20 01:09:56 +04:19
Running 5 12:06 01:26:21 10:39 +01:27 01:20:35 +05:46
Rowing 06:07 01:32:28 06:30 -00:23 01:27:05 +05:23
Running 6 11:08 01:43:36 09:55 +01:13 01:37:00 +06:36
Farmers Carry 02:49 01:46:25 03:29 -00:40 01:40:29 +05:56
Running 7 04:23 01:50:48 10:03 -05:40 01:50:32 +00:16
Sandbag Lunges 16:37 02:07:25 10:31 +06:06 02:01:03 +06:22
Running 8 05:24 02:12:49 12:20 -06:56 02:13:23 -00:34
Wall Balls 08:05 02:20:54 09:52 -01:47 02:23:15 -02:21
Roxzone 14:03 02:34:50 11:35 +02:28 02:34:50

Comparing with 28 athletes

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Similar Athletes
Morris Jen 2022 London 02:35:06 Compare
Morris Jennifer 2022 Manchester 02:35:06 Compare
Holcomb Amber 2023 Houston 02:35:00 Compare
Avis Karen 2023 London 02:35:13 Compare
Kalman Amy 2022 New York 02:34:36 Compare
Gemsa Beate 2023 Hamburg 02:34:50 Compare
Regan Graceanne 2023 Dublin 02:35:20 Compare
Atkinson Audrey 2023 Dublin 02:35:05 Compare
Williams Joanna 2023 Birmingham 02:35:00 Compare
Amor Kerry 2023 Melbourne 02:34:53 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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