Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howell Katy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howell Katy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howell Katy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howell Katy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 06:58 to 05:37 | 27.7% |
| Sled Push | 01:13 | 04:42 to 03:29 | 25.0% |
| Wall Balls | 01:01 | 06:36 to 05:35 | 20.9% |
| Sandbag Lunges | 00:28 | 05:07 to 04:39 | 9.6% |
| Rowing | 00:25 | 05:19 to 04:54 | 8.6% |
| Farmers Carry | 00:19 | 02:40 to 02:21 | 6.5% |
| Ski Erg | 00:05 | 04:45 to 04:40 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 38:47 to 38:47 | 0.0% |
| Howell Katy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:24 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:34 | 04:45 +00:00 | 04:24 -00:50 |
| Running 2 | 04:43 | 08:19 | 04:43 +00:00 | 09:09 -00:50 |
| Sled Push | 04:42 | 13:02 | 03:54 +00:48 | 13:52 -00:50 |
| Running 3 | 04:56 | 17:44 | 05:02 -00:06 | 17:46 -00:02 |
| Sled Pull | 06:58 | 22:40 | 06:08 +00:50 | 22:48 -00:08 |
| Running 4 | 05:03 | 29:38 | 05:03 +00:00 | 28:56 +00:42 |
| Burpees Broad Jump | 04:19 | 34:41 | 04:40 -00:21 | 33:59 +00:42 |
| Running 5 | 05:01 | 39:00 | 05:08 -00:07 | 38:39 +00:21 |
| Rowing | 05:19 | 44:01 | 05:01 +00:18 | 43:47 +00:14 |
| Running 6 | 05:08 | 49:20 | 05:05 +00:03 | 48:48 +00:32 |
| Farmers Carry | 02:40 | 54:28 | 02:31 +00:09 | 53:53 +00:35 |
| Running 7 | 05:00 | 57:08 | 05:07 -00:07 | 56:24 +00:44 |
| Sandbag Lunges | 05:07 | 01:02:08 | 04:49 +00:18 | 01:01:31 +00:37 |
| Running 8 | 05:26 | 01:07:15 | 05:29 -00:03 | 01:06:20 +00:55 |
| Wall Balls | 06:36 | 01:12:41 | 06:01 +00:35 | 01:11:49 +00:52 |
| Roxzone | 04:09 | 01:23:17 | 05:27 -01:18 | 01:23:17 |
Katy's total running time of 00:38:47 was 03:33 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap time was 00:03:34, which was 01:09 faster than average.
In conclusion, Katy Howell had a strong performance in the 2023 Houston Hyrox race. She excelled in the running segments and should continue to focus on improving her running performance. To enhance her overall performance, she should work on improving her performance in the segments where she lost the most time, such as wall balls, sled push, sled pull, sandbag lunges, and farmers carry. By incorporating specific exercises, drills, and training routines tailored to target these areas, Katy can further improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sweeney Ashleigh | 2024 Birmingham | 01:23:00 | |
| Saunders Jenny | 2024 World Championships Nice | 01:23:43 | |
| Hahlbrock Maren | 2019 Hamburg | 01:23:31 | |
| Mellström Jenny | 2024 Malaga | 01:23:47 | |
| Conte Giulia | 2024 Dallas | 01:23:21 | |
| Huntley Naomi | 2024 World Championships Nice | 01:23:24 | |
| Franklin Sarah | 2024 Fort Lauderdale | 01:23:22 | |
| Bellens Dana | 2024 Maastricht | 01:23:25 | |
| Tavares Raquel | 2023 World Championships Manchester | 01:22:55 | |
| Antequera Madrenas Natalia | 2024 Karlsruhe | 01:23:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:04:57 | |
| 2022 New York | 01:16:44 | |
| 2024 Fort Lauderdale | 01:14:17 | |
| 2023 Los Angeles | 01:15:47 | |
| 2023 New York | 01:22:54 | |
| 2023 Chicago | 01:19:13 | |
| 2024 Anaheim | 01:16:04 | |
| 2024 Houston | 01:17:51 | |
| 2024 Chicago Navy Pier | 01:20:47 | |
| 2024 World Championships Nice | 01:12:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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