Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hofherr Mara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hofherr Mara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hofherr Mara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofherr Mara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 46:19 to 43:33 | 69.2% |
| Sled Pull | 00:34 | 05:38 to 05:04 | 14.2% |
| Rowing | 00:21 | 05:32 to 05:11 | 8.8% |
| Farmers Carry | 00:19 | 02:21 to 02:02 | 7.9% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Hofherr Mara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:00 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:22 | 05:02 -00:20 | 05:00 -00:38 |
| Running 2 | 05:37 | 09:04 | 05:19 +00:18 | 10:02 -00:58 |
| Sled Push | 02:24 | 14:41 | 02:37 -00:13 | 15:21 -00:40 |
| Running 3 | 05:50 | 17:05 | 05:36 +00:14 | 17:58 -00:53 |
| Sled Pull | 05:38 | 22:55 | 05:29 +00:09 | 23:34 -00:39 |
| Running 4 | 05:58 | 28:33 | 05:38 +00:20 | 29:03 -00:30 |
| Burpees Broad Jump | 04:12 | 34:31 | 05:45 -01:33 | 34:41 -00:10 |
| Running 5 | 06:22 | 38:43 | 05:46 +00:36 | 40:26 -01:43 |
| Rowing | 05:32 | 45:05 | 05:18 +00:14 | 46:12 -01:07 |
| Running 6 | 06:04 | 50:37 | 05:40 +00:24 | 51:30 -00:53 |
| Farmers Carry | 02:21 | 56:41 | 02:11 +00:10 | 57:10 -00:29 |
| Running 7 | 05:55 | 59:02 | 05:38 +00:17 | 59:21 -00:19 |
| Sandbag Lunges | 03:41 | 01:04:57 | 04:33 -00:52 | 01:04:59 -00:02 |
| Running 8 | 06:14 | 01:08:38 | 06:01 +00:13 | 01:09:32 -00:54 |
| Wall Balls | 03:45 | 01:14:52 | 04:43 -00:58 | 01:15:33 -00:41 |
| Roxzone | 08:18 | 01:26:46 | 06:30 +01:48 | 01:26:46 |
Mara's best running lap was 00:04:22, which was 00:25 faster than the average. This indicates that she has the potential to excel in running segments. However, her overall running time was slower than average, suggesting that she may need to focus more on improving her running endurance.
To improve in the Run Total segment, where she lost significant time, Mara should focus on improving her overall fitness and transition time. By increasing her cardiovascular endurance and incorporating interval training, she can enhance her ability to maintain a faster pace throughout the race. Additionally, practicing quick and efficient transitions between exercises can help minimize time spent in the Roxzone.
For Running 5, Running 6, Running 2, Running 4, Running 7, and Running 3, where Mara was slower than average, she should prioritize training her running endurance. Incorporating longer distance runs, tempo runs, and hill workouts into her training routine will help her build the necessary stamina to maintain a faster pace during these segments.
In the Rowing segment, Mara was slower than average. To improve her rowing performance, she should focus on developing her upper body and core strength. Exercises such as bent-over rows, lat pulldowns, and planks can help enhance her rowing power and efficiency.
Additionally, Mara should pay close attention to her transitions in the Roxzone. By practicing efficient and quick transitions during her training sessions, she can minimize time spent in the Roxzone and maintain her momentum throughout the race.
Furthermore, Mara should consider incorporating specific strength training exercises to improve her overall strength and power. This will not only enhance her performance in the strength-focused segments but also assist in maintaining a strong pace during the running segments.
Lastly, it's crucial for Mara to focus on maintaining good form and technique during each exercise. Proper form not only maximizes efficiency but also reduces the risk of injury. By working with a coach or trainer to ensure correct form, she can optimize her performance in each segment.
Overall, by targeting her areas of improvement, implementing specific training strategies, and refining her race strategies, Mara can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Metcalf Sheridan | 2024 Anaheim | 01:26:41 | |
| Stieve Kaitlin | 2023 Chicago | 01:27:14 | |
| Nunziata Alyssa | 2024 New York | 01:26:50 | |
| Deuss Lea | 2019 Karlsruhe | 01:26:51 | |
| Eckhardt Elizabeth | 2024 Chicago Navy Pier | 01:27:10 | |
| Thürbeck Julia | 2022 Frankfurt | 01:26:25 | |
| Fluhrer Franziska | 2022 Frankfurt | 01:26:38 | |
| Davis Renada | 2023 Dallas | 01:26:26 | |
| De Bruijn Linda | 2024 Maastricht | 01:27:11 | |
| Taylor Danielle | 2023 London | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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