Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henriet Antoine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henriet Antoine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henriet Antoine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henriet Antoine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 07:43 to 05:42 | 44.2% |
| Farmers Carry | 01:09 | 03:06 to 01:57 | 25.2% |
| Sled Pull | 00:28 | 04:52 to 04:24 | 10.2% |
| Rowing | 00:28 | 05:07 to 04:39 | 10.2% |
| Burpees Broad Jump | 00:22 | 05:03 to 04:41 | 8.0% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 1.8% |
| Sandbag Lunges | 00:01 | 04:36 to 04:35 | 0.4% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 38:35 to 38:35 | 0.0% |
| Henriet Antoine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:29 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:04 | 04:24 +00:00 | 04:29 +00:35 |
| Running 2 | 04:15 | 09:28 | 04:50 -00:35 | 08:53 +00:35 |
| Sled Push | 01:54 | 13:43 | 02:49 -00:55 | 13:43 +00:00 |
| Running 3 | 04:37 | 15:37 | 05:13 -00:36 | 16:32 -00:55 |
| Sled Pull | 04:52 | 20:14 | 04:44 +00:08 | 21:45 -01:31 |
| Running 4 | 04:47 | 25:06 | 05:12 -00:25 | 26:29 -01:23 |
| Burpees Broad Jump | 05:03 | 29:53 | 05:01 +00:02 | 31:41 -01:48 |
| Running 5 | 04:43 | 34:56 | 05:21 -00:38 | 36:42 -01:46 |
| Rowing | 05:07 | 39:39 | 04:44 +00:23 | 42:03 -02:24 |
| Running 6 | 04:49 | 44:46 | 05:14 -00:25 | 46:47 -02:01 |
| Farmers Carry | 03:06 | 49:35 | 02:07 +00:59 | 52:01 -02:26 |
| Running 7 | 04:52 | 52:41 | 05:13 -00:21 | 54:08 -01:27 |
| Sandbag Lunges | 04:36 | 57:33 | 04:52 -00:16 | 59:21 -01:48 |
| Running 8 | 05:33 | 01:02:09 | 05:43 -00:10 | 01:04:13 -02:04 |
| Wall Balls | 07:43 | 01:07:42 | 06:14 +01:29 | 01:09:56 -02:14 |
| Roxzone | 07:18 | 01:22:34 | 06:24 +00:54 | 01:22:34 |
Antoine Henriet's performance at the 2024 Poznan HYROX race demonstrates a strong aptitude for running, with a total running time of 00:38:35, which is 02:53 faster than average. This running prowess has placed him in a commendable overall rank of 332 out of 774 athletes, placing him in the top 42%. His performance within his age group is also noteworthy, ranking 95 out of 182 athletes, making him among the top 52% in his category.
However, despite his strong running performance, it appears that Antoine may have started the race at a slower pace, evident in his first run which was 00:35 slower than average. But, he showed great resilience by increasing his pace in the subsequent running segments. This indicates that Antoine has a robust runner profile and can benefit from a better pacing strategy to optimize his performance.
Furthermore, the Roxzone time of 00:07:18, slower than the average by 00:59, suggests that Antoine might need to work on reducing his transition time and improving his overall fitness.
Implementing a better pacing strategy can significantly improve Antoine's performance. Starting the race at a slightly faster pace could help him gain an early advantage and allow him to maintain a steady speed throughout the race. Moreover, focusing on improving his transition time in the Roxzone can also help shave off precious seconds from his overall time. Lastly, integrating strength training into his routine can complement his running prowess, making him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Gareth | 2023 London | 01:22:30 | |
| Feger Fabian | 2024 Frankfurt | 01:22:11 | |
| Burns James | 2024 Glasgow | 01:22:16 | |
| Žmahar Rok | 2024 Rimini | 01:22:06 | |
| Baird Jamie | 2024 Glasgow | 01:22:07 | |
| Fuchs Sebastian | 2019 Nürnberg | 01:22:47 | |
| Kilkenny James | 2024 Berlin | 01:22:19 | |
| Etkind Johnny | 2023 London | 01:22:32 | |
| Smith Cameron | 2024 Glasgow | 01:22:10 | |
| Locatelli Federico | 2024 Fort Lauderdale | 01:22:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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