Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 423 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Glenn Carly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Glenn Carly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Glenn Carly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glenn Carly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:03 | 38:25 to 37:22 | 49.6% |
| Sled Push | 00:33 | 02:25 to 01:52 | 26.0% |
| Sled Pull | 00:22 | 04:23 to 04:01 | 17.3% |
| Farmers Carry | 00:09 | 01:51 to 01:42 | 7.1% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 03:03 to 03:03 | 0.0% |
| Glenn Carly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:18 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:24 | 04:44 -00:13 | 04:18 -00:54 |
| Running 2 | 04:41 | 07:55 | 04:33 +00:08 | 09:02 -01:07 |
| Sled Push | 02:25 | 12:36 | 02:17 +00:08 | 13:35 -00:59 |
| Running 3 | 04:56 | 15:01 | 04:46 +00:10 | 15:52 -00:51 |
| Sled Pull | 04:23 | 19:57 | 04:29 -00:06 | 20:38 -00:41 |
| Running 4 | 04:57 | 24:20 | 04:46 +00:11 | 25:07 -00:47 |
| Burpees Broad Jump | 03:20 | 29:17 | 04:23 -01:03 | 29:53 -00:36 |
| Running 5 | 05:08 | 32:37 | 04:53 +00:15 | 34:16 -01:39 |
| Rowing | 04:45 | 37:45 | 04:56 -00:11 | 39:09 -01:24 |
| Running 6 | 05:16 | 42:30 | 04:50 +00:26 | 44:05 -01:35 |
| Farmers Carry | 01:51 | 47:46 | 01:53 -00:02 | 48:55 -01:09 |
| Running 7 | 04:56 | 49:37 | 04:48 +00:08 | 50:48 -01:11 |
| Sandbag Lunges | 03:21 | 54:33 | 03:39 -00:18 | 55:36 -01:03 |
| Running 8 | 05:10 | 57:54 | 05:01 +00:09 | 59:15 -01:21 |
| Wall Balls | 03:03 | 01:03:04 | 03:36 -00:33 | 01:04:16 -01:12 |
| Roxzone | 06:40 | 01:12:40 | 04:48 +01:52 | 01:12:40 |
Carly's total running time of 00:38:25 is 02:02 slower than the average time. This indicates that she could improve her overall fitness and transition time to enhance her performance in the roxzone. Additionally, her best running lap of 00:03:24 suggests that she has a strong running profile and could benefit from further strength training.
- Focus on Transitions: Carly should practice quick and efficient transitions between exercises during training to minimize the time spent in the roxzone. This will help maintain momentum and avoid unnecessary energy expenditure.
- Train Specific Movements: Carly should incorporate race-specific exercises and drills into her training routine. This can include practicing sled pushes and pulls, burpee broad jumps, and sandbag lunges to improve her performance in these specific segments.
- Recovery and Nutrition: Adequate recovery and proper nutrition are crucial for optimal performance. Carly should prioritize rest and recovery days in her training schedule and ensure she is fueling her body with nutritious foods to support her training and performance.
Overall, Carly Glenn's performance in the 2023 Chicago Hyrox race was impressive, placing her in the top percentage of athletes in her age group. By focusing on improving her overall fitness, transition time, and specific running segments, Carly can further enhance her performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help Carly reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Welzenbach Lisa | 2022 Frankfurt | 01:12:59 | |
| Williamson Hannah | 2024 Birmingham | 01:12:15 | |
| L'Homme Carla | 2024 Hamburg | 01:12:57 | |
| Mansell Kim | 2023 London | 01:12:56 | |
| Cartwright Layla | 2023 Glasgow | 01:12:30 | |
| Woods Carmen | 2024 Chicago Navy Pier | 01:12:54 | |
| GELONESE GIADA | 2023 Rimini | 01:12:28 | |
| Beumers Elles | 2024 Maastricht | 01:13:00 | |
| Meloni Claudia | 2024 Turin | 01:13:02 | |
| Stevenson Jacinta | 2024 Sports Direct HYROX London | 01:12:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:13:58 | |
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