Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ganzo Raul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ganzo Raul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ganzo Raul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ganzo Raul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 06:36 to 04:55 | 48.3% |
| Sandbag Lunges | 01:16 | 06:02 to 04:46 | 36.4% |
| Rowing | 00:15 | 04:58 to 04:43 | 7.2% |
| Farmers Carry | 00:08 | 02:09 to 02:01 | 3.8% |
| Wall Balls | 00:08 | 06:06 to 05:58 | 3.8% |
| Sled Pull | 00:01 | 04:36 to 04:35 | 0.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 40:56 to 40:56 | 0.0% |
| Ganzo Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:35 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:20 | 04:25 -00:13 | 04:35 -01:15 |
| Running 2 | 04:42 | 07:32 | 04:54 -00:12 | 09:00 -01:28 |
| Sled Push | 02:29 | 12:14 | 02:51 -00:22 | 13:54 -01:40 |
| Running 3 | 05:17 | 14:43 | 05:21 -00:04 | 16:45 -02:02 |
| Sled Pull | 04:36 | 20:00 | 04:50 -00:14 | 22:06 -02:06 |
| Running 4 | 05:13 | 24:36 | 05:20 -00:07 | 26:56 -02:20 |
| Burpees Broad Jump | 06:36 | 29:49 | 05:13 +01:23 | 32:16 -02:27 |
| Running 5 | 05:37 | 36:25 | 05:30 +00:07 | 37:29 -01:04 |
| Rowing | 04:58 | 42:02 | 04:47 +00:11 | 42:59 -00:57 |
| Running 6 | 05:06 | 47:00 | 05:21 -00:15 | 47:46 -00:46 |
| Farmers Carry | 02:09 | 52:06 | 02:09 +00:00 | 53:07 -01:01 |
| Running 7 | 05:38 | 54:15 | 05:20 +00:18 | 55:16 -01:01 |
| Sandbag Lunges | 06:02 | 59:53 | 05:01 +01:01 | 01:00:36 -00:43 |
| Running 8 | 06:07 | 01:05:55 | 05:55 +00:12 | 01:05:37 +00:18 |
| Wall Balls | 06:06 | 01:12:02 | 06:23 -00:17 | 01:11:32 +00:30 |
| Roxzone | 06:37 | 01:24:37 | 06:42 -00:05 | 01:24:37 |
Raul Ganzo displayed a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 32% both overall and within his age group. His total running time of 00:40:56 was 01:43 faster than the average, indicating a strong running profile. The exceptional performance in the initial running laps suggests a potential for pacing adjustments. Starting the race significantly faster than average, Raul may benefit from a more balanced approach to maintain high energy levels throughout the event. His Roxzone time indicates room for improvement in transitions, suggesting a focus on enhancing overall fitness and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Munsie Thomas | 2024 Perth | 01:24:08 | |
| Nguyen Phuc | 2023 Stuttgart | 01:24:29 | |
| Gretz Benjamin | 2024 Paris | 01:24:25 | |
| Weston Mark | 2024 Berlin | 01:24:43 | |
| Tarney Warren | 2023 London | 01:24:28 | |
| Dann Thug | 2023 Madrid | 01:24:37 | |
| Mcclay Gary | 2024 Malaga | 01:24:42 | |
| Gregson Dylan | 2024 Melbourne | 01:24:42 | |
| Garrido Eliseo | 2023 Los Angeles | 01:24:19 | |
| TIME asd | 2023 Rimini | 01:25:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
