Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foster Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foster Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foster Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:07 | 07:40 to 04:33 | 51.4% |
| Wall Balls | 01:38 | 07:18 to 05:40 | 26.9% |
| Burpees Broad Jump | 00:55 | 05:34 to 04:39 | 15.1% |
| Sled Push | 00:18 | 02:51 to 02:33 | 4.9% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 1.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 37:47 to 37:47 | 0.0% |
| Foster Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:29 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:16 | 04:23 -00:10 | 04:29 -00:13 |
| Running 2 | 04:28 | 08:29 | 04:49 -00:21 | 08:52 -00:23 |
| Sled Push | 02:51 | 12:57 | 02:48 +00:03 | 13:41 -00:44 |
| Running 3 | 04:45 | 15:48 | 05:13 -00:28 | 16:29 -00:41 |
| Sled Pull | 04:07 | 20:33 | 04:43 -00:36 | 21:42 -01:09 |
| Running 4 | 04:41 | 24:40 | 05:11 -00:30 | 26:25 -01:45 |
| Burpees Broad Jump | 05:34 | 29:21 | 05:00 +00:34 | 31:36 -02:15 |
| Running 5 | 04:45 | 34:55 | 05:21 -00:36 | 36:36 -01:41 |
| Rowing | 04:35 | 39:40 | 04:44 -00:09 | 41:57 -02:17 |
| Running 6 | 04:47 | 44:15 | 05:14 -00:27 | 46:41 -02:26 |
| Farmers Carry | 02:03 | 49:02 | 02:08 -00:05 | 51:55 -02:53 |
| Running 7 | 04:56 | 51:05 | 05:12 -00:16 | 54:03 -02:58 |
| Sandbag Lunges | 07:40 | 56:01 | 04:52 +02:48 | 59:15 -03:14 |
| Running 8 | 05:13 | 01:03:41 | 05:43 -00:30 | 01:04:07 -00:26 |
| Wall Balls | 07:18 | 01:08:54 | 06:12 +01:06 | 01:09:50 -00:56 |
| Roxzone | 06:20 | 01:22:24 | 06:22 -00:02 | 01:22:24 |
Paul Foster's best running lap time was 00:04:16, indicating his strong running abilities. He performed consistently well in most of the segments, with several splits being faster than the average. Notably, his running splits (Running 1, Running 2, etc.) were consistently faster than the average, indicating his strength in running.
- Transition Time: Paul Foster's Roxzone time was slightly slower than the average. To improve this segment, he should focus on improving his overall fitness and minimizing transition time between exercises. Incorporating circuit training and interval training into his workouts will help improve his overall fitness and reduce the time spent in transition.
- Hybrid Training: Considering Paul Foster's strong running performance and relatively slower times in strength-based segments (Sandbag Lunges, Wall Balls, Burpees Broad Jump), he could benefit from incorporating more strength training into his routine. This will help improve his performance in these segments and create a more balanced and well-rounded athlete.
It is important for Paul Foster to tailor his training to address the specific areas of improvement highlighted in this feedback report. By implementing the recommended strategies, exercises, and training techniques, he can enhance his overall performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Arnedo Iñaki | 2021 Madrid | 01:22:54 | |
| Stamp Charlie | 2024 Chicago Navy Pier | 01:22:50 | |
| Norton Johnny | 2024 Dubai | 01:21:57 | |
| Vaid Mayank | 2023 Hong Kong | 01:22:28 | |
| Taylor James | 2023 Birmingham | 01:22:50 | |
| Lai Pui Tsung Truman | 2024 Singapore | 01:22:06 | |
| Ford Andrew | 2024 Dublin | 01:22:19 | |
| Lanooij Bart | 2023 Rotterdam | 01:22:36 | |
| Barry Nick | 2024 Perth | 01:22:38 | |
| Migeon Kevin | 2024 Madrid | 01:22:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
