Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 264 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire David Paola's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights David Paola's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the David Paola's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Paola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 42:38 to 37:47 | 96.0% |
| Ski Erg | 00:09 | 04:44 to 04:35 | 3.0% |
| Rowing | 00:03 | 04:51 to 04:48 | 1.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| David Paola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:16 +01:56 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:12 | 04:40 +00:04 | 04:16 +01:56 |
| Running 2 | 04:54 | 10:56 | 04:34 +00:20 | 08:56 +02:00 |
| Sled Push | 02:42 | 15:50 | 03:35 -00:53 | 13:30 +02:20 |
| Running 3 | 05:00 | 18:32 | 04:55 +00:05 | 17:05 +01:27 |
| Sled Pull | 05:06 | 23:32 | 05:47 -00:41 | 22:00 +01:32 |
| Running 4 | 05:09 | 28:38 | 04:52 +00:17 | 27:47 +00:51 |
| Burpees Broad Jump | 04:03 | 33:47 | 04:22 -00:19 | 32:39 +01:08 |
| Running 5 | 05:23 | 37:50 | 04:56 +00:27 | 37:01 +00:49 |
| Rowing | 04:51 | 43:13 | 04:54 -00:03 | 41:57 +01:16 |
| Running 6 | 05:12 | 48:04 | 04:54 +00:18 | 46:51 +01:13 |
| Farmers Carry | 01:57 | 53:16 | 02:20 -00:23 | 51:45 +01:31 |
| Running 7 | 05:15 | 55:13 | 04:56 +00:19 | 54:05 +01:08 |
| Sandbag Lunges | 03:42 | 01:00:28 | 04:33 -00:51 | 59:01 +01:27 |
| Running 8 | 05:35 | 01:04:10 | 05:15 +00:20 | 01:03:34 +00:36 |
| Wall Balls | 04:56 | 01:09:45 | 05:33 -00:37 | 01:08:49 +00:56 |
| Roxzone | 05:04 | 01:19:41 | 05:19 -00:15 | 01:19:41 |
Paola David showcased an impressive performance in the 2024 Ciudad de Mexico HYROX race, securing an overall rank of 5 and ranking 3rd in her age group. This puts her in the top 5% of all athletes and top 15% of athletes in her age group, a commendable achievement. Looking at her performance, it is clear that she has a strength-focused profile as her total running time is slower than average, indicating a need for enhanced running training.
Despite her slower running time, Paola exhibited a strong start in the initial segments from running 1 to running 4. However, it appears that she might have started too fast, as her running times slowed down progressively. This pacing strategy might have affected her running performance in the later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Franco Suse | 2023 Valencia | 01:19:17 | |
| Caulton Joanne | 2021 London | 01:19:24 | |
| Mc Loone Amanda | 2024 Sydney | 01:19:28 | |
| Cueto Manon | 2024 Paris | 01:19:24 | |
| White Vicki | 2024 Birmingham | 01:19:27 | |
| Williams Kate | 2022 Manchester | 01:19:46 | |
| Jacobsen Julia | 2023 Hamburg | 01:19:58 | |
| S Imogen | 2023 Manchester | 01:19:42 | |
| Morrow Noelle | 2023 Los Angeles | 01:19:16 | |
| Bernabe Gamo Paula | 2023 Barcelona | 01:19:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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