Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 273 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Loone Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Loone Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Loone Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Loone Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 40:46 to 37:47 | 54.6% |
| Sled Pull | 01:11 | 06:23 to 05:12 | 21.6% |
| Sandbag Lunges | 00:47 | 05:07 to 04:20 | 14.3% |
| Burpees Broad Jump | 00:31 | 04:40 to 04:09 | 9.5% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Mc Loone Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:18 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:40 | 04:40 -00:08 | 04:18 -00:38 |
| Running 2 | 04:52 | 08:12 | 04:33 +00:19 | 08:58 -00:46 |
| Sled Push | 02:23 | 13:04 | 03:33 -01:10 | 13:31 -00:27 |
| Running 3 | 05:18 | 15:27 | 04:52 +00:26 | 17:04 -01:37 |
| Sled Pull | 06:23 | 20:45 | 05:47 +00:36 | 21:56 -01:11 |
| Running 4 | 05:15 | 27:08 | 04:51 +00:24 | 27:43 -00:35 |
| Burpees Broad Jump | 04:40 | 32:23 | 04:23 +00:17 | 32:34 -00:11 |
| Running 5 | 05:19 | 37:03 | 04:55 +00:24 | 36:57 +00:06 |
| Rowing | 04:38 | 42:22 | 04:53 -00:15 | 41:52 +00:30 |
| Running 6 | 05:16 | 47:00 | 04:52 +00:24 | 46:45 +00:15 |
| Farmers Carry | 02:01 | 52:16 | 02:20 -00:19 | 51:37 +00:39 |
| Running 7 | 05:07 | 54:17 | 04:55 +00:12 | 53:57 +00:20 |
| Sandbag Lunges | 05:07 | 59:24 | 04:33 +00:34 | 58:52 +00:32 |
| Running 8 | 06:03 | 01:04:31 | 05:14 +00:49 | 01:03:25 +01:06 |
| Wall Balls | 04:39 | 01:10:34 | 05:34 -00:55 | 01:08:39 +01:55 |
| Roxzone | 04:24 | 01:19:28 | 05:15 -00:51 | 01:19:28 |
Amanda Mc Loone delivered a strong performance at the 2024 Sydney Hyrox race, securing the 10th overall rank and 3rd in her age group, placing her in the top 5% of competitors. Her overall time was an impressive 01:19:28, although her total running time was 2:02 slower than average, indicating a potential area for improvement. Amanda's performance in strength-based exercises such as the Sled Push and Wall Balls was particularly commendable, indicating a strength-oriented profile. However, her running segments, particularly the latter ones, showed a consistent pattern of slower times, suggesting that her pacing strategy may have involved starting too fast. This suggests a need for improved endurance in running, especially following strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Laura | 2024 Madrid | 01:19:53 | |
| S Imogen | 2023 Manchester | 01:19:42 | |
| Bruner Aimee | 2023 New York | 01:19:57 | |
| Wood Katie | 2024 Manchester | 01:19:49 | |
| Hunkin Shannon | 2023 Melbourne | 01:19:13 | |
| Mickiewicz Magdalena | 2024 Poznan | 01:19:17 | |
| Keating Kirsty | 2024 Katowice | 01:19:28 | |
| David Paola | 2024 Ciudad de Mexico | 01:19:41 | |
| Janzer Jennifer | 2023 Rimini | 01:19:36 | |
| Parsons Sam | 2024 World Championships Nice | 01:19:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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