Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coley Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coley Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coley Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coley Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 40:32 to 37:29 | 81.3% |
| Sandbag Lunges | 00:22 | 04:28 to 04:06 | 9.8% |
| Farmers Carry | 00:14 | 02:00 to 01:46 | 6.2% |
| Burpees Broad Jump | 00:05 | 04:09 to 04:04 | 2.2% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.4% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Coley Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:15 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:43 | 04:19 -00:07 | 04:15 +00:28 |
| Running 2 | 04:42 | 08:55 | 04:33 +00:09 | 08:34 +00:21 |
| Sled Push | 01:59 | 13:37 | 02:37 -00:38 | 13:07 +00:30 |
| Running 3 | 05:11 | 15:36 | 04:55 +00:16 | 15:44 -00:08 |
| Sled Pull | 03:40 | 20:47 | 04:21 -00:41 | 20:39 +00:08 |
| Running 4 | 05:01 | 24:27 | 04:53 +00:08 | 25:00 -00:33 |
| Burpees Broad Jump | 04:09 | 29:28 | 04:34 -00:25 | 29:53 -00:25 |
| Running 5 | 05:03 | 33:37 | 05:01 +00:02 | 34:27 -00:50 |
| Rowing | 04:25 | 38:40 | 04:37 -00:12 | 39:28 -00:48 |
| Running 6 | 05:00 | 43:05 | 04:55 +00:05 | 44:05 -01:00 |
| Farmers Carry | 02:00 | 48:05 | 01:59 +00:01 | 49:00 -00:55 |
| Running 7 | 04:42 | 50:05 | 04:53 -00:11 | 50:59 -00:54 |
| Sandbag Lunges | 04:28 | 54:47 | 04:28 +00:00 | 55:52 -01:05 |
| Running 8 | 06:13 | 59:15 | 05:19 +00:54 | 01:00:20 -01:05 |
| Wall Balls | 04:57 | 01:05:28 | 05:41 -00:44 | 01:05:39 -00:11 |
| Roxzone | 06:46 | 01:17:05 | 05:45 +01:01 | 01:17:05 |
In terms of overall time, Nick completed the race in 01:17:05. His total running time was 00:40:32, which was 02:46 slower than the average for his finish time. This indicates that Nick may need to focus on improving his overall fitness and transition time to enhance his performance in the roxzone.
To improve in these segments, Nick should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies and techniques, such as:
1. Interval Training: Incorporate interval training into Nick's routine to improve his running speed and endurance. This can include high-intensity intervals, such as sprints or hill repeats, followed by periods of active recovery.
2. Strength Training: Nick should focus on building strength in his lower body to improve his running performance. Exercises like squats, lunges, and deadlifts can help improve leg strength and power.
3. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and burpees, into Nick's training routine to improve his explosive power and agility.
4. Transition Practice: Nick should work on improving his transition time between exercises. This can be done by practicing quick and efficient movement between equipment and minimizing rest time.
5. Running Technique: Evaluate Nick's running form and provide specific feedback on areas that can be improved, such as stride length, arm swing, and foot strike. This can help him become more efficient and reduce the time lost during running segments.
Additionally, Nick should consider his strengths and weaknesses when planning his race strategies. If his total running time is faster than average, he can capitalize on his running abilities and push harder during the running segments. On the other hand, if his total running time is slower than average, he should focus on conserving energy during the running segments and making up time during the strength-based exercises.
Regular practice and training in simulated race conditions can also help Nick improve his performance and become more comfortable with the demands of the HYROX race format.
| Similar Athletes | |||
|---|---|---|---|
| Osborne Callum | 2023 Birmingham | 01:16:50 | |
| Doran Lee | 2024 Birmingham | 01:17:34 | |
| Traynor Andrew | 2024 Manchester | 01:16:47 | |
| Patrick George | 2023 London | 01:17:03 | |
| Attye Salim | 2022 Essen | 01:16:40 | |
| Hickey Paul | 2023 Stockholm | 01:16:42 | |
| Lott Greg | 2023 Hong Kong | 01:17:03 | |
| Radin Joshua | 2022 Chicago | 01:16:51 | |
| Müller Paul | 2022 Frankfurt | 01:16:44 | |
| Leclerc Baptiste | 2024 Paris | 01:17:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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