Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 596 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ciocan Sabrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ciocan Sabrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ciocan Sabrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciocan Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 09:19 to 07:47 | 37.2% |
| Wall Balls | 01:19 | 07:41 to 06:22 | 32.0% |
| Sandbag Lunges | 01:16 | 07:08 to 05:52 | 30.8% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 50:22 to 50:22 | 0.0% |
| Ciocan Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:41 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:13 | 05:26 -00:29 | 05:41 +00:32 |
| Running 2 | 05:55 | 11:10 | 06:21 -00:26 | 11:07 +00:03 |
| Sled Push | 02:24 | 17:05 | 03:17 -00:53 | 17:28 -00:23 |
| Running 3 | 06:22 | 19:29 | 06:43 -00:21 | 20:45 -01:16 |
| Sled Pull | 05:37 | 25:51 | 07:01 -01:24 | 27:28 -01:37 |
| Running 4 | 06:18 | 31:28 | 06:48 -00:30 | 34:29 -03:01 |
| Burpees Broad Jump | 09:19 | 37:46 | 07:57 +01:22 | 41:17 -03:31 |
| Running 5 | 06:39 | 47:05 | 07:02 -00:23 | 49:14 -02:09 |
| Rowing | 05:30 | 53:44 | 05:46 -00:16 | 56:16 -02:32 |
| Running 6 | 06:05 | 59:14 | 06:53 -00:48 | 01:02:02 -02:48 |
| Farmers Carry | 01:57 | 01:05:19 | 02:37 -00:40 | 01:08:55 -03:36 |
| Running 7 | 06:05 | 01:07:16 | 06:50 -00:45 | 01:11:32 -04:16 |
| Sandbag Lunges | 07:08 | 01:13:21 | 06:00 +01:08 | 01:18:22 -05:01 |
| Running 8 | 06:49 | 01:20:29 | 07:38 -00:49 | 01:24:22 -03:53 |
| Wall Balls | 07:41 | 01:27:18 | 06:32 +01:09 | 01:32:00 -04:42 |
| Roxzone | 12:32 | 01:47:23 | 08:51 +03:41 | 01:47:23 |
Sabrina Ciocan displayed a commendable performance in the 2024 Hamburg HYROX race. With an overall time of 01:47:23, she ranked in the top 26% of 1853 athletes and in the top 21% of her age group. Her total running time was significantly faster than average, making her a strong runner in the competition. However, it should be noted that her initial pace at the start of the race was slower than average, suggesting that she might benefit from a more aggressive start in future races. Her strength segments also show room for improvement, indicating that Sabrina holds a strong runner profile.
In future races, Sabrina should consider starting at a faster pace. This can help her make use of her strong running abilities early in the race and create a buffer for the more challenging strength segments. She should also focus on maintaining a steady pace throughout the race to avoid fatigue. During strength segments, Sabrina should concentrate on her form to ensure she is performing exercises efficiently and effectively. Finally, practicing transitions between exercises can help her minimize wasted time and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bricker Sienna | 2024 Melbourne | 01:47:06 | |
| Wong Lee Wa | 2022 Hong Kong | 01:47:35 | |
| Hope Alison | 2023 Glasgow | 01:46:53 | |
| Wei Chun | 2023 Singapore | 01:47:13 | |
| Fernandez Fonseca Andrea | 2023 Köln | 01:47:33 | |
| Sevilla Endyth | 2024 Chicago Navy Pier | 01:47:02 | |
| Lambert Robyn | 2023 Melbourne | 01:47:27 | |
| Sholl Theresa | 2023 London | 01:47:36 | |
| Harrison Laura | 2024 London | 01:47:15 | |
| Cox Chloe | 2024 Birmingham | 01:47:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:47:42 | |
| 2024 Köln | 01:43:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
