Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cantú Contreras Francisco Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cantú Contreras Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cantú Contreras Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cantú Contreras Francisco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:50 | 09:59 to 05:09 | 61.1% |
| Burpees Broad Jump | 02:11 | 07:35 to 05:24 | 27.6% |
| Wall Balls | 00:30 | 07:00 to 06:30 | 6.3% |
| Farmers Carry | 00:13 | 02:23 to 02:10 | 2.7% |
| Ski Erg | 00:08 | 04:36 to 04:28 | 1.7% |
| Rowing | 00:03 | 04:53 to 04:50 | 0.6% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 41:51 to 41:51 | 0.0% |
| Cantú Contreras Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:47 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:59 | 04:30 +00:06 | 04:47 +01:12 |
| Running 2 | 04:32 | 10:35 | 05:07 -00:35 | 09:17 +01:18 |
| Sled Push | 01:39 | 15:07 | 03:03 -01:24 | 14:24 +00:43 |
| Running 3 | 04:52 | 16:46 | 05:36 -00:44 | 17:27 -00:41 |
| Sled Pull | 03:54 | 21:38 | 05:12 -01:18 | 23:03 -01:25 |
| Running 4 | 04:56 | 25:32 | 05:35 -00:39 | 28:15 -02:43 |
| Burpees Broad Jump | 07:35 | 30:28 | 05:41 +01:54 | 33:50 -03:22 |
| Running 5 | 05:18 | 38:03 | 05:46 -00:28 | 39:31 -01:28 |
| Rowing | 04:53 | 43:21 | 04:53 +00:00 | 45:17 -01:56 |
| Running 6 | 05:09 | 48:14 | 05:35 -00:26 | 50:10 -01:56 |
| Farmers Carry | 02:23 | 53:23 | 02:17 +00:06 | 55:45 -02:22 |
| Running 7 | 05:29 | 55:46 | 05:35 -00:06 | 58:02 -02:16 |
| Sandbag Lunges | 09:59 | 01:01:15 | 05:25 +04:34 | 01:03:37 -02:22 |
| Running 8 | 05:37 | 01:11:14 | 06:17 -00:40 | 01:09:02 +02:12 |
| Wall Balls | 07:00 | 01:16:51 | 06:55 +00:05 | 01:15:19 +01:32 |
| Roxzone | 05:47 | 01:29:32 | 07:18 -01:31 | 01:29:32 |
Francisco Javier Cantú Contreras demonstrated a commendable performance in the 2024 Ciudad de Mexico within the HYROX, Age Group 45-49 category. His overall rank places him in the top 27% of all competitors, and within his age group, he ranks even higher, being in the top 19%. This is an impressive feat, and it's clear that Francisco's training has paid off. His total running time, clocking in at 00:41:51, was 02:38 faster than the average time, suggesting a strong runner profile. However, despite a slower start in the first running segment, Francisco managed to maintain a consistent and faster pace in the following running segments. This suggests good pacing, which is key in endurance sports.
Given Francisco's robust running profile, it is suggested that he continues to leverage this strength by maintaining a steady pace throughout the running segments. However, it is crucial not to start too fast to conserve energy for the latter stages of the race. For the strength segments, focusing on form and technique can help preserve energy and prevent potential injuries. Incorporating transition training into regular workouts will also help reduce the roxzone time. Lastly, maintaining a proper hydration and nutrition strategy during the race is vital to sustain energy levels and optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Rowlands Dafydd | 2024 Manchester | 01:29:35 | |
| Clough Tom | 2024 Birmingham | 01:29:25 | |
| Compton Shane | 2023 London | 01:29:36 | |
| Flink Chris | 2024 Malaga | 01:29:59 | |
| Owen Ollie | 2023 Barcelona | 01:29:44 | |
| Fink David | 2024 Frankfurt | 01:29:59 | |
| De Lellis Salvatore | 2023 Amsterdam | 01:29:08 | |
| Connor Patrick | 2023 New York | 01:29:25 | |
| Gomez Miranda Javier | 2023 Madrid | 01:29:37 | |
| Delohery Patrick | 2024 Sydney | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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