Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 刘 冠宏's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 刘 冠宏's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 刘 冠宏's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 刘 冠宏's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 46:06 to 40:39 | 94.2% |
| Ski Erg | 00:11 | 04:31 to 04:20 | 3.2% |
| Rowing | 00:04 | 04:44 to 04:40 | 1.2% |
| Farmers Carry | 00:03 | 02:02 to 01:59 | 0.9% |
| Sandbag Lunges | 00:02 | 04:40 to 04:38 | 0.6% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| 刘 冠宏 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:30 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:26 | 04:24 +00:07 | 04:30 -00:04 |
| Running 2 | 05:12 | 08:57 | 04:52 +00:20 | 08:54 +00:03 |
| Sled Push | 02:14 | 14:09 | 02:51 -00:37 | 13:46 +00:23 |
| Running 3 | 05:12 | 16:23 | 05:16 -00:04 | 16:37 -00:14 |
| Sled Pull | 03:51 | 21:35 | 04:46 -00:55 | 21:53 -00:18 |
| Running 4 | 05:33 | 25:26 | 05:14 +00:19 | 26:39 -01:13 |
| Burpees Broad Jump | 04:27 | 30:59 | 05:03 -00:36 | 31:53 -00:54 |
| Running 5 | 08:44 | 35:26 | 05:24 +03:20 | 36:56 -01:30 |
| Rowing | 04:44 | 44:10 | 04:45 -00:01 | 42:20 +01:50 |
| Running 6 | 05:33 | 48:54 | 05:16 +00:17 | 47:05 +01:49 |
| Farmers Carry | 02:02 | 54:27 | 02:08 -00:06 | 52:21 +02:06 |
| Running 7 | 05:34 | 56:29 | 05:15 +00:19 | 54:29 +02:00 |
| Sandbag Lunges | 04:40 | 01:02:03 | 04:55 -00:15 | 59:44 +02:19 |
| Running 8 | 05:55 | 01:06:43 | 05:48 +00:07 | 01:04:39 +02:04 |
| Wall Balls | 05:00 | 01:12:38 | 06:17 -01:17 | 01:10:27 +02:11 |
| Roxzone | 05:45 | 01:23:15 | 06:31 -00:46 | 01:23:15 |
冠宏 刘, your performance in the 2024 Beijing HYROX race was impressive. You placed in the top 11% overall and top 15% in your age group, which is a commendable accomplishment. Your overall time was 01:23:15, and you displayed a well-balanced profile, showing proficiency in both running and strength exercises. However, your total running time was slower than average, indicating that you could benefit from increased focus on improving your running speed and stamina. Your pacing at the start of the race was slightly faster than average, which may have led to a slower pace in the later stages. Balancing this early speed with endurance will be a key focus moving forward.
Based on your performance, the segments that need improvement are the total running time and Running 5. Your total running time was slower than average, which indicates room for improvement in your running speed and stamina. For Running 5, you were significantly slower than the average, which suggests fatigue or difficulty in this section of the race.
Implementing effective race strategies will also help to improve your performance. Here are some suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Falkowski Guillaume | 2023 Paris | 01:23:03 | |
| Langlais Guillaume | 2023 Paris | 01:23:18 | |
| Perez Francis | 2023 Stuttgart | 01:23:11 | |
| Schaefer Bjoern | 2018 Hamburg | 01:23:08 | |
| Ward Austin | 2024 Sports Direct HYROX London | 01:23:30 | |
| Sluggett Brad | 2024 Melbourne | 01:23:13 | |
| Hopper Will | 2022 Chicago | 01:23:36 | |
| Mathieu Dignief | 2023 Maastricht European Championships | 01:23:22 | |
| Barbagallo Luca | 2024 Milan | 01:23:18 | |
| Wypych Krzysztof | 2024 Gdansk | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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