Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burgess Ollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burgess Ollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burgess Ollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burgess Ollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:53 | 05:30 to 04:37 | 32.9% |
| Sandbag Lunges | 00:34 | 05:05 to 04:31 | 21.1% |
| Sled Push | 00:27 | 02:59 to 02:32 | 16.8% |
| Run Total | 00:24 | 40:22 to 39:58 | 14.9% |
| Farmers Carry | 00:20 | 02:16 to 01:56 | 12.4% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 1.9% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Burgess Ollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:30 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:37 | 04:23 -00:02 | 04:30 +00:07 |
| Running 2 | 04:53 | 08:58 | 04:47 +00:06 | 08:53 +00:05 |
| Sled Push | 02:59 | 13:51 | 02:46 +00:13 | 13:40 +00:11 |
| Running 3 | 05:02 | 16:50 | 05:11 -00:09 | 16:26 +00:24 |
| Sled Pull | 04:14 | 21:52 | 04:40 -00:26 | 21:37 +00:15 |
| Running 4 | 05:11 | 26:06 | 05:09 +00:02 | 26:17 -00:11 |
| Burpees Broad Jump | 05:30 | 31:17 | 04:58 +00:32 | 31:26 -00:09 |
| Running 5 | 05:13 | 36:47 | 05:19 -00:06 | 36:24 +00:23 |
| Rowing | 04:38 | 42:00 | 04:44 -00:06 | 41:43 +00:17 |
| Running 6 | 04:45 | 46:38 | 05:12 -00:27 | 46:27 +00:11 |
| Farmers Carry | 02:16 | 51:23 | 02:06 +00:10 | 51:39 -00:16 |
| Running 7 | 05:06 | 53:39 | 05:10 -00:04 | 53:45 -00:06 |
| Sandbag Lunges | 05:05 | 58:45 | 04:50 +00:15 | 58:55 -00:10 |
| Running 8 | 05:38 | 01:03:50 | 05:41 -00:03 | 01:03:45 +00:05 |
| Wall Balls | 04:48 | 01:09:28 | 06:07 -01:19 | 01:09:26 +00:02 |
| Roxzone | 07:44 | 01:21:53 | 06:20 +01:24 | 01:21:53 |
- Strategic Rests: While it is important to push hard during each segment, strategically planning short rests between exercise zones can help maintain energy and prevent burnout. Ollie should aim to take efficient and controlled breaks that allow him to recover without wasting too much time.
- Mental Preparation: Hyrox races require both physical and mental strength. Ollie should work on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment. This can help him stay focused and motivated throughout the race.
- Practice Transitions: Ollie should incorporate specific transition drills into his training routine to improve his efficiency during the race. This can involve practicing quick equipment changes, setting up mock exercise zones, and simulating race scenarios during training sessions.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Ollie should ensure he is well-hydrated leading up to the race and have a nutrition plan in place to fuel his body during the event. Experimenting with different hydration strategies and energy gels/bars during training can help identify what works best for him.
By focusing on these areas of improvement and implementing the suggested strategies and training techniques, Ollie Burgess can enhance his performance in future Hyrox races. Regular practice, consistency, and dedication to both physical and mental training will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Platt Ward | 2024 Hong Kong | 01:22:08 | |
| Bailey Nick | 2023 Melbourne | 01:21:28 | |
| Kramer Stefan | 2023 Hamburg | 01:21:40 | |
| Bruno Lucas | 2024 Melbourne | 01:21:48 | |
| Arjona Abad Adolfo | 2024 Malaga | 01:21:40 | |
| ONeill Ronie | 2024 Glasgow | 01:21:49 | |
| Crimmin Mark | 2024 Sports Direct HYROX London | 01:21:23 | |
| Belkharraf Achraf | 2024 Paris | 01:22:09 | |
| Hlavatý Vladislav | 2022 Leipzig | 01:21:46 | |
| Hall Steve | 2024 London | 01:22:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
